February 4, 2015

Wednesday 150204

For Time:
“Filthy Fifties”
50 Box jump, 24″ (guys and girls)
50 Jumping pull-ups (wrist folds at bar)
50 Kettlebell swings, 35# (guys and girls)
Walking Lunge, 50 steps
50 Knees to elbows (knees actually touch elbows)
50 Push press, 45#/35#
50 Back/Hip extensions
50 Wall ball shots, 20/14lbs 10′
50 Burpees (jump at least 1in and clap hands over or behind head with a vertical torso)
50 Double unders

Post time to responses.

Compare to March 19, 2014.

HSPU's

We hope to see you all at our Nutrition Class this Saturday, February 7th at 11:30am. This class is free & open to CFJ members only. Please shoot us an e-mail to info@crossfitjenks.com if you plan to attend. 

35 thoughts on “February 4, 2015”

  1. Filthy Fifties RX’d w/ 40# KB
    – 25:35 (3:31 PR)
    BJ – almost unbroken, missed 2 but never really stopped
    KB unbroken, Lunges unbroken, 1 miss on dubs
    Burpees suck, so slow.

  2. Strength power clean
    3@ 130lbs
    3@ 150lbs
    5@ 165lbs
    Wod emom for 15mins @135lbs
    1 deadlift
    1 hang power clean
    1 front squat
    1 jerk

  3. “Filthy Fifties” (modicated)
    50 Box jump, 24″ (guys and girls)
    50 Jumping pull-ups (wrist folds at bar)
    50 Kettlebell swings, 35# (guys and girls)
    Walking Lunge, 50 steps
    50 Toes to Bar
    50 Push press, 45#/35#
    50 Back/Hip extensions
    50 Wall ball Front Squats, 25#
    50 Burpees (jump at least 1in and clap hands over or behind head with a vertical torso)
    50 Double unders

    29:27

  4. “Filthy Fifties”

    50 Box jump, 24″
    50 Jumping pull-ups (wrist folds at bar)
    50 Kettlebell swings, 35#
    Walking Lunge, 50 steps
    50 Knees to elbows (knees actually touch elbows)
    50 Push press, 45#
    50 Back/Hip extensions
    50 Wall ball shots, 20# at 10′
    50 Burpees
    150 Single unders

    32:45

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