Wednesday 150204
For Time:
“Filthy Fifties”
50 Box jump, 24″ (guys and girls)
50 Jumping pull-ups (wrist folds at bar)
50 Kettlebell swings, 35# (guys and girls)
Walking Lunge, 50 steps
50 Knees to elbows (knees actually touch elbows)
50 Push press, 45#/35#
50 Back/Hip extensions
50 Wall ball shots, 20/14lbs 10′
50 Burpees (jump at least 1in and clap hands over or behind head with a vertical torso)
50 Double unders
Post time to responses.
Compare to March 19, 2014.
We hope to see you all at our Nutrition Class this Saturday, February 7th at 11:30am. This class is free & open to CFJ members only. Please shoot us an e-mail to info@crossfitjenks.com if you plan to attend.
Filthy Fifty rx=34:10
WOD as rx’d: 29:32 (PR) – last time was 35:00 (3/19/2014)
Filthy Fifties RX’d w/ 40# KB
– 25:35 (3:31 PR)
BJ – almost unbroken, missed 2 but never really stopped
KB unbroken, Lunges unbroken, 1 miss on dubs
Burpees suck, so slow.
29:36
Filthy fifties rxd – 29:16
Filthy fifties rx’d – 29:23
Nice job Erin
RX 32:34….
“Filthy Fifty”
As rx’d
Time: 22:56 (1:23 PR)
WOD as Rx’d = 33:24…..every movement felt terrible today
31:07
Day 3
Wod rx’d – 32:23
Wod w box steps and TTR
37:55
Filthy &@$%ing Fifty
Rx from last time for comparison
34:01 (pr by 3:07 – yes, really)
back from 2 week hiatus
wod: participated
Wod Rx’d 27:18
WOD. RX’d.
28:06 (pr)
Way to go Georgie!
WOD w#40 KB
30:37
Mods:
Box jump 20″
Kettlebell 25#
150 Singles
30:38
WOD RX’d 21:43
WOD as rx’d=25:15
Wow. Kelli! Beating Lucas. Impressive
WOD rx – 25:30
WOD rx’d – 29:41
Can’t find my last time…when did we do this last?
Strength power clean
3@ 130lbs
3@ 150lbs
5@ 165lbs
Wod emom for 15mins @135lbs
1 deadlift
1 hang power clean
1 front squat
1 jerk
Wod Rx – 29:00
20 sec slower than 3/19/14
(back seized up after back extensions)
Wod rxd- 26:06 worst ever…barf!
Nice push stone, good work!
5 mile run at Turkey mountain
27:??
Did step ups
You too Zane, got me on dub unders
WOD rx
27:58
“Filthy Fifties” (modicated)
50 Box jump, 24″ (guys and girls)
50 Jumping pull-ups (wrist folds at bar)
50 Kettlebell swings, 35# (guys and girls)
Walking Lunge, 50 steps
50 Toes to Bar
50 Push press, 45#/35#
50 Back/Hip extensions
50 Wall ball Front Squats, 25#
50 Burpees (jump at least 1in and clap hands over or behind head with a vertical torso)
50 Double unders
29:27
WOD as RX’d = 26:59
“Filthy Fifties”
50 Box jump, 24″
50 Jumping pull-ups (wrist folds at bar)
50 Kettlebell swings, 35#
Walking Lunge, 50 steps
50 Knees to elbows (knees actually touch elbows)
50 Push press, 45#
50 Back/Hip extensions
50 Wall ball shots, 20# at 10′
50 Burpees
150 Single unders
32:45
WOD
As Rx’d
Time: 23:38
Anyone interested in going to Minneapolis MN for nor central/central east regionals?