February 5, 2015

42 Comments / Workout of the Day (WOD) / By

Thursday 150205

Sprint Sets AFAP
5 rounds of:
6 over the Bar Lateral Burpees
7 Front Squats 115/80 or 95/65lbs
6 over the Bar Lateral Burpees
7 S20 115/80 or 95/65lbs
Rest 2 minute between rounds

Post total time minus 8 minutes and load used to responses.

Patrick (lateral jump)

We hope to see you all at our Nutrition Class this Saturday, February 7th at 11:30am. This class is free & open to CFJ members only. Please shoot us an e-mail to info@crossfitjenks.com if you plan to attend. 

February 5, 2015 Read More »