Thursday 150205
Sprint Sets AFAP
5 rounds of:
6 over the Bar Lateral Burpees
7 Front Squats 115/80 or 95/65lbs
6 over the Bar Lateral Burpees
7 S20 115/80 or 95/65lbs
Rest 2 minute between rounds
Post total time minus 8 minutes and load used to responses.
We hope to see you all at our Nutrition Class this Saturday, February 7th at 11:30am. This class is free & open to CFJ members only. Please shoot us an e-mail to info@crossfitjenks.com if you plan to attend.Â
Bench press: 5×5 @ 225 (88%)
Wod @ 115
Round 1 – 0:00-0:45 (0:45)
Round 2 – 2:45-3:30 (0:45)
Round 3 – 5:30-6:15 (0:45)
Round 4 – 8:15-9:01 (0:46)
Round 5 – 11:01-11:49 (0:48)
Total minus rest: 3:49
Good push Breck
Bp 5×5 205 7 reps on last set
Wod 5:37
Strength: 5×5 @ 245 fin with 9 reps
Wod rx+ – 4:22
Strength: Bench press 4 sets of 5; last was max reps
4 sets of 5 with 205#; last set did 7 reps
*
WOD: RX+
4:40
Just realized that an rx+ was not a label today but only the weight amount. Used 115#. Great hour today OkieDB!
Bench Press
5 sets of 5 @ 235
WOD
With 115#
Time: 3:40
Good work Lucas!
Scaled the heck out of everything today…still recovering from bronchitis.
bench press 5 sets of 5
2 with 45#, 3 with 55
modified wod:
5 rds, rest 2 min btwn rds:
2 burpee over the bar
4 front squats 55#
2 burpee over the bar
4 shoulder to OH 55#
Total time after rest breaks: 2:58
Bench 5×5 @ 95#
Last set only did 4 reps
WOD- 4:57
First round did 80# after that 75#
Strength bench press
5@ 245lbs
5@ 245lbs
5@ 245lbs
5@ 245lbs
8@ 245lbs
Wod rx @ 115lbs 5:20 i believe
Bench (80-85%) (106-110#)
5×5, started w/ 105#, went up to 110#.. Last rd 9
WOD rx’d w/ 80# (15:37) 7:37 total!
Bench press 5@80#, 3 sets of 5 @ 85#, then 10 @ 85#
WOD: started first 2 sets with 75# then went to 65# 10:58
At Forge: between Step and Zumba did this wod with #95
1: 1:09
2: 1:00
3: 58 sec
4: 58 sec
5: 58 sec
4:23
Don’t give enough credit where credit is due sometimes to Breck Berry (actually never). But I’ve noticed the workouts lately have become challenging and a lot more fun than they used to be. Kudos to Breck for his evolution as a Crossfit Trainer!
Bench 5×5 85# last set 10
Wod with 65 13:53-8 min 5:53
Ouch
Bench
115#
Last set w/6 or 7 reps (lost count)
WOD w/80#
6:06
Gnarly WOD. Wow.
I thought I’d have a better time, but my muscles failed on the last 2 rounds of S2O and had to break them up.
BP 5×5 90# ~85%
Max reps 7
WOD @ 65# 5:25
Tough but fun day!
Strength bench press
5@205
5@215
5@215
5@215
8@215
WOD 115#= 6:13
Bench @ 115#….did 4 reps on last set
WOD w/ 80# = 6:09….Burpees got slower each round….so tough!
Bench 5 sets 10 reps 95lbs Still recovering from surgery. Bench Kills me.
WOD @ 115lbs = 5:31 Shoulder to overhead and burpees still Kill me. I will keep moving forward based on all your energy.
Great Job and way to bring it today CF Jenks.
Day 4
Bench Press
5×5 @ 105# = 85%
Max reps 7
WOD @ 65# 5:09
Bench
5×5 @ 145
Wod w/ 95# 5:48
7 miles
Strength 5@95
Last set 8@95
Wod w 65#
13:53-8= 5:53
We match Natalie!;)
That was SO HARD way to go everyone for
Gutting that one out!
5@205
4@205
5@195
5@195
6@195
WOD as rx
7:00
Ron you did Rx+ 115#
Strength 10 @ 95#
Wod w 80
6:10
Thanks for the push Ed and Cindi!
Yay, Georgie… It was brutal.. My eyes were bulging out 👀
Strength
5@255
5@255
5@255
5@260
8@260 Thanks for the spot Dennis
WOD rx+ 115
15:03-8:00 = 7:03
First 2 rounds were fast and then just died
Bench press:
175×5/175×5/180×5/180×5/180×6
WOD@115#
17:13-8=9:13
Had to break up S2O last 3 rounds, might should have used 95#
Bench press
3×5@215
1×5@225
1×7@225
Wod w/ 95#
:50
:49
:49
:50
1:04
Total-4:42
WOD w/55# and push ups instead of burpees
3:38
BP@235
5-5-5-5-6
wod+
5:53
Bench 5×5 @85% with 115#
WOD with 80#
5:39
Dupler… I think you need to check your math
Bench 5×5 165#
Last set 9
WOD with 95#
7:31
4×5 @ 125
Last set was a set of 9
WOD with 95#
Round 1=:54
Round 2=:56
Round 3=1:04
Round 4=1:06
Round 5=1:10
Total time=5:16
AT
Dead Lift
5@205-5@245-5@295-5@315-5@325
Superset – 3×10
Strict Pull Ups
Strict Ring Dips
Feet Elevated Push Ups (20″)
4×10 barbell windshield wipers
3 min plank (ft-lt-ft-rt-ft)
BP 5×5 @115#
Max reps 9
WOD@65# 6:50
Anyone interested in going to regionals this year may 29-31 in Minneapolis,MN? It’s a combo of north central and central east
Ben….snitches get stitches!!
5: 03 actually I guess my bad
Max, yes for sure
4rds of 5 bench press @ 85
5th Rd max was 7
Wod: used 75#
9 min
Ended with Ghd sit ups and back extensions
Rep scheme of 10..9..8…..1
Bench @ 185, 6 reps on last set
WOD @ 115 = 13:46 – 8:00 = 5:46