February 6, 2015

39 Comments / Workout of the Day (WOD) / By

Friday 150206

14 min AMRAP of:

Buy-In Row 500m
6 C2B pull-ups RX+ 6 Muscle-Ups 55+ 6 PullUps
6 Squat Snatch 95/65 RX+ 135/95 55+75/55
18 Military Ab-mat Sit-ups (un-anchored) RX+ 18 GHD Sit-ups

Post rounds and reps to responses.

Push press

Please join us tomorrow morning at 11:30am for a Nutrition Class led by Coach Dennis Berry. Dennis is a Precision Nutrition Certified Coach and CrossFit Nutrition qualified. Whether you’re looking to dial in your nutrition  for next month’s CrossFit Open, hoping to shed some unwanted pounds or just wanting to learn more about good food and how to incorporate it into your life, this class is for you!  Please shoot us an e-mail to info@crossfitjenks.com if you plan to attend.

*Open to CrossFit Jenks members only.

February 6, 2015 Read More »