February 7, 2015

17 Comments / Workout of the Day (WOD) / By

Saturday 150207

11min AMRAP of:

Buy-in 800m Run
8 Thrusters 95/65 RX+ 115/80 55+ 75/55
7 Burpees
6 HSPU 55+ 4″ Rise

Post reps and rounds to responses.

Push-ups

CFJ Nutrition Class today at 11:30am. Hope to see you all there!

Don’t forget to get registered for the CrossFit Open! Choose CrossFit Jenks as your affiliate and join our CFJ Team!

February 7, 2015 Read More »