February 9, 2015

Monday 150209

8min AMRAP of:
6 Hang Power Clean 135/95 RX+ 185/125 55+ 105/70
12 Wallballs 20/14 10/9′ *Ball Must Clear the Line
36 Double-Unders

2min Rest

Finisher = 800m run for time

Post rounds & reps and 800 meter time.

Rowing

February 9, 2015 Read More »