February 10, 2015

Tuesday 150210

3 Speed rounds for time of:
7 Push Press 115/80 RX+ 7 HSPU 55+ 95/65
14 Box Jumps or step-ups 24/20″ box (show control) RX+ 28/24″ 55+ 20/18″
7 Hand Release Push-Ups RX+ 7 Ring Dips
14 Box Jumps or step-ups 24/20″ box (show control) RX+ 28/24″ 55+ 20/18″
Rest 2 min Between Rounds

subtract 4 min for final score

Post total time minus 4 minutes to responses.

Hannah (KB swing)

February 10, 2015 Read More »