February 12, 2015

27 Comments / Workout of the Day (WOD) / By

Thursday 150212

4 Rounds for time of:
3 Deadlift 345/230 RX+ 405/265 55+ 265/180
6 HSPU RX+ 4/2″ deficit 55+ 4″ rise
12 Pistols (6ea leg) 55+ KB Goblet Squats (same wt as KB swing)
18 KBS 24/16 RX+32/24 55+ 20/12

Post time to responses.

Stephanie & Sydney

February 12, 2015 Read More »