February 13, 2015

Friday 150213

Open WOD 14.4

As many rounds as possible in 14 minutes of:

60 Calorie Row

50 Toes to Bar

40 Wall Balls (20#/10ft, 14#/9ft)

30 Cleans (135#, 95#)

20 Muscle Ups

Post score to responses.

Compare to November 20, 2014.

Ben (thruster)

February 13, 2015 Read More »