February 17, 2015

Tuesday 150217

Complete the following for time and in any order or rep scheme desired:

Run 2000m or Row 2500m

50 HSPU or 75 Hand Release Push-ups

50 T2B or 75 V-Ups to Bamboo/PVC

50 GHD Sit-ups or 75 Ab-Mat Anchored SitUps

50 C2B Pull-Ups or 75 Pull-ups

50 SDHP 95/65 or 75 SDHP 75/55

*You can intermix the 50 and 75 reps exercises as long as one exercises’ rep count is completed per line.

Post exercises used and time to responses.

Rowing