February 21, 2015

25 Comments / Workout of the Day (WOD) / By

Saturday 150221

“Barbell Brawl” by DB

Complete the following for time of:

250m Row

10 Shoulder to Overhead 155/105 185/125 205/140 225/155

250m Row

15 Hang Power Cleans 155/105 185/125 205/140 225/155

250m Row

20 Back Squats 155/105 185/125 205/140 225/155

250m Row

25 Deadlifts 155/105 185/125 205/140 225/155

250m Row

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Jumping PU's

February 21, 2015 Read More »