February 24, 2015

Tuesday 150224

In a team of Two the Team will perform alternating rep sets 20min AMRAP of:

200m Run (both athletes run together)

20 Burpee Pull-Ups

20 Squat Cleans Thrusters or Power Clean to Thruster 95/65lbs

20 Box Jumps or Step-ups 20″ (all 20″)

20 Power Snatch 95/65lbs

Rules: On Runs Athletes Run Together 1pt/rep for every 100 meters ran (each run = 2 reps); Athlete A does 1 rep then Athlete B does 1 until 20 reps reached on all exercises; One Bar per Team unless a guy and girl team or a scaled team (cannot start rep until other athletes rep is complete); If a team of 3 Athlete C will work with/perform reps with Athlete A

Post rounds to responses.