Wednesday 150225
20min Ascending AMRAP of:
10 Double Unders
1 OHS 95/65 RX+ 135/95 55+ 75/55 (can squat snatch into)
1 T2B -1 HSPU RX+ Strict HSPU 55+ 4″ rise HSPU
20 Double Unders
2 OHS -2 T2B
2 HSPU
30 Double Unders
3 OHS
3 T2B
3 HSPU
40 Double Unders
4 OHS
4 T2B
4 HSPU
Continue sequence…
Post rounds to responses.
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Friday: OPEN WOD will be the Workout of the Day
Saturday: 9am- CFJ DAILY WOD. 10:15-12pm- OPEN WOD in heats (we will post heat times in advance depending on the time domain of the WOD. Please e-mail us with your preferred time by Friday evening at 10pm. info@crossfitjenks.com)
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Strength: Squat snatch 3-2-1-1-1
Used 135# but didn’t do squat snatch instead did power. Having trouble today receiving in the squat.
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WOD w/ modification for the HSPU (did push press instead), every thing else rx & w/135#
DU;OHS w/135#; Toes to Bar; Push press w/ 135
– completed 7 rounds + 70 DU’s
strength: squat snatch
3-2-1-1-1 @ 45-55-60-60-60
WOD w/55# & 2 abmats for HSPU
6 rounds + 41 D/U in round 7
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Enter CF40 at checkout.
Strength to 120#
WOD w 85# and kipping HSPU
8 rds + 53 dubs
Squat Snatch – Last 3 singles @ 95#…..worked on my receiving position
WOD w/ 1 ab mat = 7 rounds + 5 T2B
Wod RX
8 plus 3 dubs
Squat Snatch
85-95-100-105-110(f)
WOD RX’d w/ 1 ab mat 7 rds + 46 dubs
Strength to 105#
WOD w 85# and kipping HSPU
8 rds + 90 DUs + 6 OHS
Squat Snatch
3@155
2@175
1@185
Failedx2@205
WOD
Rx+
Rounds=9+4 OHS
Squat snatch: 3@65#, 2@75#, 1@80# x 3
WOD w/ 65#, hspu on box and did 2 single/1double ratio
8 rounds plus 65 single jump ropes
Squatch Snatch – up to 115#
Wod rx’d – 8 + 31 dubs
Squat Snatch- Failed 115×3 🙁
WOD w/ 85lb OHS
7 Rounds
Great pic, Ben!
Squat snatch 55-65-75-80-85(f)
WOD 55# and 1 ab mat
8 rounds +60 dubs
Great lifting with you Kerry!
I think I accidentally called you kelly during our workout-sorry!
WOD w/ 95
7 rounds + 5 T2B
Singles and Dubs..
Squat Snatch
3 @ 95
2 @ 115
1 @ 125
1 @ 135
1 @ 145
Failed @ 160
WOD
Rx+
Rounds=8 rounds even
Ben – you are ripped and sexy, great pic. I’ll say it since no one else will! Haha
WOD = 8 rds 57 DU (strict HSPU until RD 6 then 1 ab mat)
Strength up to 95# worked in technique
WOD Rx 65# 3 ab mats
8+70 dubs
WOD mod’s:
Power snatch (115#) vs. OHS
Wall Climbs vs. HSPU
6 rounds +7 power cleans
Squat Clean-
2X 195, 225, 235, 245, 255 (fX2)
Strength to #145 (failed #160)
WOD #95
7 rounds + 5 TTB
Wod w/32#, strict press, T2B and 50 shades of dubs (I played both parts: The Dominator and The Dominated).
8 rds
Squat snatch
3@70
2@75
1@80
1@85
F @90
Wod
7rds + 4 hspu
Hspu’s were kipped w 1ab mat
& go Ben go!
Squat snatch
3×85#
2×95#
1×105#
1×115#
1×125# (fx4!!)
1×125# (pr)
WOD w/65# and 1 abmat
7 rounds + 27 doubles (last round used 2 abmats on 4 HSPU grrrr)
Great form, Ben! 😉
Snatch 175 wod 7rds 50 du
Squat Snatch
3@115
2@135
1@155
1@175 PR
1@180 PR
wod with 95#, ab mat
6 rds
Strength
up to 135# not so good on this lift
WOD Rx+
6 rounds + 22 dubs
Squat snatch
3@155
2@165
1@175
1@185
1@195 (10#PR)
Wod Rx+ (135# & strict hspu)
6 rounds + 4 ohs
Ben who? 😂😂.. Sometimes I crack myself up. Lookin good
4x400m runs all around 1:40
Thanks Royce, I appreciate the man love
Snatch
3@135
2@155
1@165
1@175(f)
1@175(f)
WOD as rx’d +
7 rounds + 2 HSPU
WOD as RX (95#)
Finished 80 Dubs / 8 TTB / 8 HSPU (forgot to hit the OHS on this round)
SS up to 175
wod+
7 rds + 7 T2B
Squat snatch up to 125 lbs.
WOD as RX + = 8 rounds even
Strength: failed 185
Wod @95+: 8 rds
Strength: 155,185,195,205(f)x3
Wod- 8 rds +90 dubs
Wod
Rx’d
9 rounds + 1 T2B
Royce Carter took the words right out of my mouth.
Strength up to 95#. Practiced form
WOD RX’d 65#
8 rounds 80 double unders