Thursday 150226
3 Rounds for time of:
10 Back Squats (from Floor) 115/80 RX+ 155/105 55+ 95/65
5 Burpee C2B Pull-ups RX+ 5 Burpee Bar Muscle-ups 55+ 5 Burpee Pull-ups
10 Hang Power Clean 115/80 RX+ 155/105 55+ 95/65
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Thursday 150226
3 Rounds for time of:
10 Back Squats (from Floor) 115/80 RX+ 155/105 55+ 95/65
5 Burpee C2B Pull-ups RX+ 5 Burpee Bar Muscle-ups 55+ 5 Burpee Pull-ups
10 Hang Power Clean 115/80 RX+ 155/105 55+ 95/65
Post time to responses.
WOD: as rx on reps
Back squat; Burpee pull-ups; hang power clean
Used 155#
Completed @ 6:06
Lookin good Erin!!
Great pic!
WOD w/ 85# = 5:33 or 5:34?
Skill work: able to pull up to bottom of chest. Still need about 4 more inches
WOD: 65# to stay light, pulled hard on pull ups.
5:38
Wod w 65, kipping pull-ups 6:25
Thanks!
Skill: worked on stringing bar muscle ups
WOD with 105# and burpee c2b (ripped on MUs)
8:45
Wod w/52# and Burpee box pull-up/C2B mix
6:44
WOD. RX+
8:23
Skill
255 HPC
WOD rx
3:55
Wod with 85# burpee pull ups not CTB !
6:30
Thanks Max for pointing out I wasn’t doing CTB! Didn’t listen well tonight!
Don’t want to lie😁
Looking fantastic Erin !
Wod RX+
8:57
Strength: 225
Wod rx+ 7:49
WOD w/65# and 5 push up pull ups
6:48
Lookin good Erin!
WOD
135#
Burpees CTB
7:40
suffered 3 freezing cold miles bc I’m smart like that
wod took it easy.. with 65# and only 5 burpee pull ups each round
7:28
Erin I ditto what I said about Ben to u
WOD rx = 4:42 ( ctb & 115#)
Our teens are going to kill the 15.1
Lookin hot, Erin!!
Great pic Erin! Looking lovely as usual!
WOD
As Rx’d
4:58
WOD as RX’d = 5:30