February 28, 2015

Saturday 150228

In 10 Min Build up to a 1 RM Strict Press

In 10 min Build up to a 1RM Back Squat

In 10 Min Build up to a 1 RM Bench Press

In 10 min Build up to a 1RM Deadlift

*Strict 10min time cap, lift must be completed before the 10min buzzer. *Strict Press & Back Squat is taken from the rack and must be returned to the rack for credit (must clearly get depth, crease of hip below knee cap). *Deadlift hands stay on the bar in the up and down/return position (a drop from the top is a no rep).

Post loads to responses.

Loren (deadlift)

9am: CFJ Daily WOD
10am- 12pm: CrossFit Open WOD 15.1 & 15.1a

We will brief the Open WOD & Standards at 10:00am and will begin running heats at 10:20 every 20 minutes with the last heat being at 12pm.

Please feel free to bring friends & family to cheer our athletes on! Good luck to all participating!