Saturday 150228
In 10 Min Build up to a 1 RM Strict Press
In 10 min Build up to a 1RM Back Squat
In 10 Min Build up to a 1 RM Bench Press
In 10 min Build up to a 1RM Deadlift
*Strict 10min time cap, lift must be completed before the 10min buzzer. *Strict Press & Back Squat is taken from the rack and must be returned to the rack for credit (must clearly get depth, crease of hip below knee cap). *Deadlift hands stay on the bar in the up and down/return position (a drop from the top is a no rep).
Post loads to responses.
9am: CFJ Daily WOD
10am- 12pm: CrossFit Open WOD 15.1 & 15.1a
We will brief the Open WOD & Standards at 10:00am and will begin running heats at 10:20 every 20 minutes with the last heat being at 12pm.
Please feel free to bring friends & family to cheer our athletes on! Good luck to all participating!
Wod 85 strict press, failed 90
Back squat 135
Bench 120 PR by 15!!!!
Deadlift 135
So fun lifting with you Tara!
Strict press up 90#
Back squat up to 160# pr
(f @165)
Bench press up to 110#
Deadlift up to 245# pr and 255#pr
(f @265)
WOD rx
Strict 225
Backsquat 395
Bench 325
Deadlift 545
Total 1490#
Strict Press 165#
Back squat 395#
Bench press 275#
Deadlift 365#
10 min Cindy
9 rounds + 5 pull ups
Press: 175
Squat: 335
Bench: 295 315(f)
Deadlift: 405 440(f)
Nice work Brody thanks for the lifts
Strict Press: 185 (pr)
Back Squat: 315 (pr)
Bench Press: 255 (crossfit pr)
Deadlift: 395
Open WOD 15.1
15.1- 125 reps
15.1a- 210/225 (pr)/235 (pr)
145# Press
275# Back squat (PR)
205# bench press
335# deadlift (PR)
42/5’7″/157 lbs
Open WOD 15.1 as RX:
4 rounds + 9 t2b (129 reps)
15.1a – 185 C&J (matched my PR)
Thanks for judging Karin & thanks to everyone who cheered me on to hit that last Jerk!
15.1 with 115#=4 rounds + 3 TTB (5 rep improvement)
15.1a= 185 (got 205# yesteday)
Back Squat after
1@135
1@185
1@205
1@235
1@265(pr)
2500 m row (9:40)
10000 lbs – ground to OH
2500 m row
33:51
*I used 135# on ground to OH (75 reps)
Did touch and go first 25 reps, then started dropping each one
You are welcome Toby and so sorry I miss counted! You did amazing!!
15.1 RX’D.
5 rounds + 1 TTB (151 reps)
15.1a
225#
Thanks for judging Dave and thanks for the push Dave and Royce
One and done for me.
Back Squat after
3@135
3@185
1@225
1@275
f @ 305
Awesome job to everyone who took on the Open this morning!! I have validated all the scores that have been submitted for those of you who are wanting to see what place you’re in đŸ™‚
Don’t forget the deadline to submit your 15.1 score is this Monday at 7pm.
15.1a 116 reps
15.1b 140# (PR by 10#!)
The toes to bars took the best of me. Butttttt much improvement from last year. Didn’t have any no-reps
15.1: 97 ripped like crazy
15.1a: 125 c&j pr, clean 135 (15# pr) failed on jerk.
15.1 – 122 reps
15.1a – 145# – failed at 150# x 2
Thanks for welcoming me back with open arms, Breck and Nicki!
Sure do miss you all at CFJ!