March 31, 2015

Tuesday 150331

3 Rounds for time of:

9 Deadlifts 225/155 RX+ 275/185 55+ 185/125

15 Pull-ups RX+ C2B

21 KBS 24/16kgs RX+ 32/24kgs 55+ 16/12kgs

200m Sand Bag Run/Carry 80/50lbs

Post time to responses.

Mike (Evil wheel)

33 thoughts on “March 31, 2015”

  1. Turkish get ups 55#
    Wod with 225, ctb, 70# and walked
    16:14

    Yesterday’s wod with bar dips and 95#
    9:20

  2. Turkish get ups
    35-45-55-70 (only 70# on right arm, didn’t try left arm)

    WOD as Rx’d
    10:17 (everything unbroken till the last round-10, 5 on pull-ups and 14, 7 on KB)

    Tried to set a good time for Mr. Berry

  3. Cindy’s “Butt Pump”
    3 rds
    12 straight leg DL w/ 85#
    15 pull-ups
    21 Goblet squats w/ 35#
    30 walking lunges w/ 35# sandbag
    Sure I shaved some reps somewhere!!

  4. When’s the last time we did the Turkish get ups? It was fall on a Friday…not sure about date, if someone can tell me?

    Turkish get ups – up to 45#
    WOD w/125# DL and 10 pullups each round
    12:10

  5. Cindi’s “Butt Pump”
    3 rounds for time
    18 straight leg deadlifts
    15 pull-ups
    21 goblet squats 25# KB
    30 walking lunges with 35# sand bag
    14:27

  6. Before class @ 2pm in Bixby
    5 20 yd sled pushes @ 150-200-250-300-350
    superset w/
    5 back rack barbell caries 20 yd @ 225-245-275-300-325
    Shorts rests, done within 15 min.

  7. Skipped the get ups

    Mod WOD
    2 rds
    9 DL 155#
    9 plu
    18 KB 35#
    200m walk with 50# bag

    15ish min

    Already too hot.

  8. Strength: worked up to 80. Tried 96 stood up left hand made it down then failed at the end. Those are stupid hard and akward.

    Wod rxd- 13:13

  9. Crossfit Remedy
    Even round buy in: Rx-1 rope climb (didn’t go all the way up. About 12′)
    Odd round buy in: Rx- 2 hspu (I used 1 ab mat)

    10-9-8-7-6-5-4-3-2-1
    Kb swigs (Rx 53#)
    Box jumps
    Kb lunges

    19:10

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