March 31, 2015 33 Comments / Workout of the Day (WOD) / By Breck Tuesday 150331 3 Rounds for time of: 9 Deadlifts 225/155 RX+ 275/185 55+ 185/125 15 Pull-ups RX+ C2B 21 KBS 24/16kgs RX+ 32/24kgs 55+ 16/12kgs 200m Sand Bag Run/Carry 80/50lbs Post time to responses.
J Stone March 31, 2015 at 7:14 am Turkish get ups 55# Wod with 225, ctb, 70# and walked 16:14 – Yesterday’s wod with bar dips and 95# 9:20 Reply
Angie March 31, 2015 at 8:10 am Skipped Turkish get ups and did 10 min of stretching instead. WOD Rx = 18:24 Reply
Hanky Panky March 31, 2015 at 8:37 am Turkish get ups 35-45-55-70 (only 70# on right arm, didn’t try left arm) WOD as Rx’d 10:17 (everything unbroken till the last round-10, 5 on pull-ups and 14, 7 on KB) Tried to set a good time for Mr. Berry Reply
Ali March 31, 2015 at 10:52 am Cindy’s “Butt Pump” 3 rds 12 straight leg DL w/ 85# 15 pull-ups 21 Goblet squats w/ 35# 30 walking lunges w/ 35# sandbag Sure I shaved some reps somewhere!! Reply
michelle March 31, 2015 at 2:39 pm When’s the last time we did the Turkish get ups? It was fall on a Friday…not sure about date, if someone can tell me? Turkish get ups – up to 45# WOD w/125# DL and 10 pullups each round 12:10 Reply
Purdy March 31, 2015 at 2:57 pm Turkey get ups- Up to 45#.. WOD w/ 205# DL 16:31- I really sandbagged that one. Reply
Purdy March 31, 2015 at 2:57 pm Turkey get ups- Up to 45#.. WOD w/ 205# DL 16:31- I really sandbagged that one. Reply
Breck March 31, 2015 at 3:20 pm Turkish get ups 55-70-80(failed to show control bringing it back down on both arms) WOD Rx’d + Time:13:12 Reply
Royce March 31, 2015 at 3:23 pm Turkish get up 70lbs both arms fail left hand first time WOD rx = 9:36 Reply
Cindi March 31, 2015 at 4:02 pm Cindi’s “Butt Pump” 3 rounds for time 18 straight leg deadlifts 15 pull-ups 21 goblet squats 25# KB 30 walking lunges with 35# sand bag 14:27 Reply
TS March 31, 2015 at 6:16 pm Before class @ 2pm in Bixby 5 20 yd sled pushes @ 150-200-250-300-350 superset w/ 5 back rack barbell caries 20 yd @ 225-245-275-300-325 Shorts rests, done within 15 min. Reply
Georgie March 31, 2015 at 6:30 pm TGU up to 45# wod rxd 13:24?? loving these sandbags, fun workout! Reply
Kelli March 31, 2015 at 7:12 pm Sorry wrong time. 12:45. (Alzheimer’s) I shouldn’t go from Memory. 😁 Reply
Samantha March 31, 2015 at 7:19 pm Skipped the get ups Mod WOD 2 rds 9 DL 155# 9 plu 18 KB 35# 200m walk with 50# bag 15ish min Already too hot. Reply
Zane March 31, 2015 at 7:42 pm Strength: worked up to 80. Tried 96 stood up left hand made it down then failed at the end. Those are stupid hard and akward. Wod rxd- 13:13 Reply
Melissa March 31, 2015 at 8:29 pm Crossfit Remedy Even round buy in: Rx-1 rope climb (didn’t go all the way up. About 12′) Odd round buy in: Rx- 2 hspu (I used 1 ab mat) 10-9-8-7-6-5-4-3-2-1 Kb swigs (Rx 53#) Box jumps Kb lunges 19:10 Reply
Shan April 1, 2015 at 6:29 am Turkish get up fun! 30# sore from the chest pump! 😁 WOD as rxd: 11:41 B you killed that! So strong!! Reply
Turkish get ups 55#
Wod with 225, ctb, 70# and walked
16:14
–
Yesterday’s wod with bar dips and 95#
9:20
TGU
#15
#25
#35
#40
WOD 13:36
DL 85#
KB 35#
Full SB
Skipped Turkish get ups and did 10 min of stretching instead.
WOD Rx = 18:24
Turkish get ups
35-45-55-70 (only 70# on right arm, didn’t try left arm)
WOD as Rx’d
10:17 (everything unbroken till the last round-10, 5 on pull-ups and 14, 7 on KB)
Tried to set a good time for Mr. Berry
Great pic Mike! You make those look so easy!!!
WOD as Rx’d = 10:21
WOD as rx (not +): 11:40
Cindy’s “Butt Pump”
3 rds
12 straight leg DL w/ 85#
15 pull-ups
21 Goblet squats w/ 35#
30 walking lunges w/ 35# sandbag
Sure I shaved some reps somewhere!!
Wod RX .. 16:? That’s a heavy DL 😳
TGU, failed at 25
Wod w 115, reg pull-ups, 35 pound KB
Turkish Get Ups to 55#
WOD. Rx’d.
11:22
Wod rx’d – 11:56
Turkish get ups to 55#
WOD with 205 DL, 55 KB, 65# sandbag
18:44
When’s the last time we did the Turkish get ups? It was fall on a Friday…not sure about date, if someone can tell me?
Turkish get ups – up to 45#
WOD w/125# DL and 10 pullups each round
12:10
Turkey get ups- Up to 45#..
WOD w/ 205# DL
16:31- I really sandbagged that one.
Turkey get ups- Up to 45#..
WOD w/ 205# DL
16:31- I really sandbagged that one.
Turkish get ups
55-70-80(failed to show control bringing it back down on both arms)
WOD
Rx’d +
Time:13:12
Turkish get up 70lbs both arms fail left hand first time
WOD rx = 9:36
Cindi’s “Butt Pump”
3 rounds for time
18 straight leg deadlifts
15 pull-ups
21 goblet squats 25# KB
30 walking lunges with 35# sand bag
14:27
Strength up to 40#
WOD RX’d 9:45.
WOD rxd
12:26
Strength up to 55#
Wod RX’d
12:191
TGU to 70#
WOD RX – 12:20
Good job Ben, fun race.
Before class @ 2pm in Bixby
5 20 yd sled pushes @ 150-200-250-300-350
superset w/
5 back rack barbell caries 20 yd @ 225-245-275-300-325
Shorts rests, done within 15 min.
TGU
55# each side
WOD rx
13:55
TGU up to 45#
wod rxd 13:24??
loving these sandbags, fun workout!
TGU to 35lbs
WOD w/ 185DL & 45lb KB
13:24
Nice work, 4:30!!
Sorry wrong time.
12:45. (Alzheimer’s) I shouldn’t go from
Memory. 😁
TGU up to 70#
wod+ w/ 80#KBS
21:03
Skipped the get ups
Mod WOD
2 rds
9 DL 155#
9 plu
18 KB 35#
200m walk with 50# bag
15ish min
Already too hot.
Strength: worked up to 80. Tried 96 stood up left hand made it down then failed at the end. Those are stupid hard and akward.
Wod rxd- 13:13
Crossfit Remedy
Even round buy in: Rx-1 rope climb (didn’t go all the way up. About 12′)
Odd round buy in: Rx- 2 hspu (I used 1 ab mat)
10-9-8-7-6-5-4-3-2-1
Kb swigs (Rx 53#)
Box jumps
Kb lunges
19:10
Turkish get ups to 55 lbs
WOD as RX’d – 11:56
Turkish get up fun! 30# sore from the chest pump! 😁
WOD as rxd: 11:41
B you killed that! So strong!!