April 1, 2015

43 Comments / Workout of the Day (WOD) / By

Wednesday 150401

For time:

200m Run

10 Power Snatch 105/70 RX+ 135/96 55+ 85/60

20 Back Squats 105/70 RX+ 135/96 55+ 85/60

400m Run

8 Power Snatch

16 Back Squats

600m Run

6 Power Snatch

12 Back Squats

800m Run

4 Power Snatch

8 Back Squats

Post time to responses.

CFK's

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