Wednesday 150401
For time:
200m Run
10 Power Snatch 105/70 RX+ 135/96 55+ 85/60
20 Back Squats 105/70 RX+ 135/96 55+ 85/60
400m Run
8 Power Snatch
16 Back Squats
600m Run
6 Power Snatch
12 Back Squats
800m Run
4 Power Snatch
8 Back Squats
Post time to responses.
Pwr Snatch + OHS + Hang Sq Snatch
5 sets @ 115-135-155-165-175(f) lost the hang sq snatch in the hole.
WOD RX – 15:30, unbroken w/ slow runs
Great job Shannon, couldn’t keep up with your runs!
Strength-PS, OHS, HSS went light and worked on form. 70#
WOD: 14:45
Thanks for pushing me, Tyler! Great job 5 am!
Cute pic of the kids, Breck! 😊
Has Andy B given up posting for lent?
Strength: 45-50-55-60-65
WOD w/55# = 20:50
My running/jogging was a living nightmare this morning!
Pwr Snatch + OHS + Hang Sq Snatch
5 sets @ 95# (only completed 3, OHS still hurts the wrists too much)
WOD RX – 14:00, unbroken
Hahaha Stone.
Strength
75-95-105-115-120(F hang sq snatch)
WOD w/ 85
12:05
Power Snatch + OHS + Hang Squat Snatch
5 sets @ 95-115-135
*
WOD -rx(+) used 135#
20:08
Breck, Diener and I were talking and today is day 1 of the burpee challenge.
Ever day add a burpee
100 days = 5050 burpees
Those that complete it are in the drawing for a free month!!!!
Stone, I was drinking at the gym Friday when we discussed this so I for sure wasn’t in my right mind but I’ll go along with you since I’m so outta shape. It’s sure nice of Breck to encourage our fitness by donating a free month.
Andy B is big time now on TV every night – he doesn’t have time to post.
Strength Complex
95,115,135,155,175 (failed HSS)
wod with 105#, row last 1000m
22:58
1 burpee
WOD w/everything cut in half @65#and rowing
11:00
Strength thru 95#…hang squat snatch was ugly!!
WOD as rx’d = 15:10….literally ran at a turtle’s pace but sadly that is all I had. 🙁
I like burpee challenges. Can’t get a free month but I’ve been wanting to do this for a while so I’ll join in from Pennsylvania with everyone.
1 burpee
I second what Lucas says! Only opposite…
0 burpees
And great job Royce! So fast!
Strength Complex
115, 125, 135, 145 (f HSS x 2)
WOD as rx’d
19:45
Lots of walking on the “runs” due to LBS.
Strength – upto 135#
WOD rx = 13:10 unbroken
Strength up to 135 minus the Hang squat snatch
WOD as RX’d = 15:50
Strength up to 115#
WOD w/ 95#
17:?? ( all I know is as I was coming in on my last run my wife informed me how she kicked my ass and I am slow- thanks Jen)
Oops-19:05 was my real time.
Thanks B! I just saw that…I was trying to get under 12:05 (Jamie) since I love running WODs. Thanks for the mis-post Jamie it pushed me
North dallas CrossFit
Met con first:
Amrap Rx
200m run
20 kb swings (35#)
5 jerks (95#)
4 rounds + 200m
Strength:
8 EMOM
Odd- 8 front squats (95#)
Even- 8 T2B
Complex
1@65,95,115,135,145
WOD as rx’d=14:57
Strength Complex
95/135/155/165/175
Wod Rx’d 16:21
Strength to #145
f #155 hang squat snatch
WOD as rx
16:29
Good job Dan. Welcome back Kevin.
Complex up to 100#
WOD w/70#
Cut runs to 200-400-200-400
Back squats same rep scheme as snatches
12:56
Complex
1@65,95,115,135,145
WOD. Rxd.
14:37
Complex
105, 115, 125, 135, 155
WOD
20:40
rode to the gym
strength 55, 56, 70, 75 done ha
wod rx’d 15:55
Strength 115,135,155,175,185 no misses
Wod w/135 18ish?
A real challenge is 100 Burpees for 100 days.
PS-OHS-HSS
95-115-135-155-175(f HSS)
wod+
20:56
AT
Deadlift
5@245-3@275-1@315
Shoulder Press
5@95-3@110-1@125
PS-OHS-HPS
85-95-105-115-125
2k row
Strength: up to 185 failed squat snatch
Wod w\115- 16:13
Absolutely hate running and I puked. Hate running! Hate running! Almost forgot inhate to run
WOD as Rx’d
13:59
Great work evening crews!!
Strength up to 70# worked on technique
Wod rx’d 18:34
Running was crazy slow!
Zane you should just wear the shirt around like I do. I hate running!……
Strength complex
95-115-135-155
WOD rx
15:38 or 15:52 can’t remember all I know is I beat Georgie
1 burpee
0 burpees
Strength up to 115#.
2 weeks is longer than you think. Good to be back!
WOD
85#
14:02
Noah you are crazy and the rest of you are haters.
STRENGTH – 35-55# OHS, ugh
WOD RX’d 20:00