April 2, 2015

28 Comments / Workout of the Day (WOD) / By

Thursday 150402

As many rounds as possible in 14 minutes of:

5 Power Clean 145/100 RX+ 185/125 55+ 95/65

10 HSPU RX+ Freestanding HSPU (hands on 25lb plates and head to and ab-mat in between) 55+ 4″ rise

15 Box Jumps 24/20″ RX+ 28/24″ 55+ 20/18″

20 Push-Ups RX+ Barbell Push-Ups 55+ 10 Push-ups

Post rounds and reps to responses.

Ali (Clean)

April 2, 2015 Read More »