April 3, 2015

Friday 150403

Complete for time:

4min Max Calorie Row

Rest 2 minutes

Then complete the following Chipper:

35 Barbell Overhead Lunges stationary alternating 75/55 RX+ 95/65 55+ 45/35

35 Toes to Bar

35 Front Squats 75/55 RX+ 95/65 55+ 45/35

35 Pull-Ups

35 G2O 75/55 RX+ 95/65 55+ 45/35 (bar below knee)

35 Burpees over bar

35 SDHP 75/55 RX+ 95/65 55+ 45/35 (bar below knee)

35 WallBalls 20/14 10′ 55+ 20/10 9′

35 Doubles

Your score is Calories Rowed and total time to complete everything minus the 6 minutes.