April 10, 2015

Friday 150410

For Time:

Run 800m

21 Back Squats 95/65

21 Pull-Ups

Run 600m

15 Thrusters 95/65

15 C2B Pull-Ups

Run 400m

9 OHS 95/65

9 Bar Muscle-ups

Post time to responses.

Rachel (split jerk)

April 10, 2015 Read More »