April 10, 2015
Friday 150410
For Time:
Run 800m
21 Back Squats 95/65
21 Pull-Ups
Run 600m
15 Thrusters 95/65
15 C2B Pull-Ups
Run 400m
9 OHS 95/65
9 Bar Muscle-ups
Post time to responses.
Friday 150410
For Time:
Run 800m
21 Back Squats 95/65
21 Pull-Ups
Run 600m
15 Thrusters 95/65
15 C2B Pull-Ups
Run 400m
9 OHS 95/65
9 Bar Muscle-ups
Post time to responses.