April 13, 2015
Monday 150413
4 Rounds for time of:
8 Double Push-Up Burpee Double Pull-ups (must dead hang first)
4 Split Jerk 165/115 RX+ 205/140 55+ 125/80
200m Sprint
Post time to responses.
Monday 150413
4 Rounds for time of:
8 Double Push-Up Burpee Double Pull-ups (must dead hang first)
4 Split Jerk 165/115 RX+ 205/140 55+ 125/80
200m Sprint
Post time to responses.