April 15, 2015
Wednesday 150415
For Time:
400m Run or Row
16 C2B Pull-ups
16 Burpees
8 C2B Pull-ups
8 Burpees
400m Row or Run (opposite of last)
Post time to responses.
Wednesday 150415
For Time:
400m Run or Row
16 C2B Pull-ups
16 Burpees
8 C2B Pull-ups
8 Burpees
400m Row or Run (opposite of last)
Post time to responses.