April 16, 2015

29 Comments / Workout of the Day (WOD) / By

Thursday 150416

5 Rounds for time of:

12 Hang Power Clean & Jerk 115/80

9 Thrusters 115/80

6 Power Snatches 115/80

Post time to responses.

Allie (Press)

The Coaches at CrossFit Jenks are excited to announce that we are going start offering monthly workshops on a variety of gymnastics skills and olympic lifts. To ensure that we are meeting the needs of our Athletes, we have put together a short survey to establish which skills and olympic lifts you would most like to see in our workshops. Please just take a minute to read over and complete the survey by Monday, April 20th. The Workshops will be for CFJ Athletes only. We ask that if you are not a member of CrossFit Jenks, please do not submit a survey. Thank you!

https://www.surveymonkey.com/s/GDSZQ77

April 16, 2015 Read More »