April 17, 2015

Friday 150417

Team WOD #1 (In Teams of 2)

6min AMRAP:

Max reps KBS 24/16kgs or 32/24kgs

Only 1 athlete works at a time, cannot touch KB until athlete sets on ground

Rest 4min

Team WOD #2 (In Teams of 2)

22min AMRAP:

1 Athlete works and completes a round, 1 athlete rests and then switch

7 WallBalls 20/14lbs 10/9′

200m Run (*each 100m = 1 rep/pt)

7 Pull-Ups (*Athletes slap hands, next athlete goes with WBs)

*If a 3 person team, 2 people will go at same time. Each time an individual completes a round it counts as a round for the team total. For example Paul gets 3 rds and John gets 2 rds and 9 reps the team score is 5+9

Post results for both WOD’s to responses.