April 18, 2015

Saturday 150418

3 Rounds for time of:

9 Over The Bar Burpees

7 Squat Snatch 95/65 RX+ 135/95 55+ 75/55

5 C2B Pull-Ups RX+ MUs 55+ Pull-ups

“Finisher”

As soon as WOD complete 5 min to establish a 2 Rep Hang Snatch (power or Squat or a combo)

Post rounds and load for finisher to responses.

Royce (Clean)

April 18, 2015 Read More »