April 21, 2015

38 Comments / Workout of the Day (WOD) / By

Tuesday 150421

For Time:

5 G20 135/95 RX+ 165/115 55+ 105/65

Run 200m

7 G20 135/95 RX+ 165/115 55+ 105/65

Run 400m

9 G20 135/95 RX+ 165/115 55+ 105/65

Run 800m

7 G20 135/95 RX+ 165/115 55+ 105/65

Run 400m

5 G20 135/95 RX+ 165/115 55+ 105/65

Run 200m

Post time to responses.

HSPU's

This Saturday, April 25th all classes will be canceled.  We would like to encourage everyone to come support and cheer on your CFJ athletes in the Bixby Spartan Challenge!

April 21, 2015 Read More »