Thursday 150423
Ascending 10min AMRAP
2 Power Cleans 125/90 RX+ 165/115 55+ 95/55
2 Front Squats
2 Jerks
4 Power Cleans 125/90 RX+ 165/115 55+ 95/55
4 Front Squats
4 Jerks
6 Power Cleans 125/90 RX+ 165/115 55+ 95/55
6 Front Squats
6 Jerks
8-8-8;
10-10-10;
12-12-12…continue pattern
Post rounds and reps to responses.
This Saturday, April 25th all classes will be canceled.  We would like to encourage everyone to come support and cheer on your CFJ athletes in the Bixby Spartan Challenge!
Push Press
8@155-4@175-4@185-3@185
WOD w/ NAIA weight (135) – 112 reps
Thru 10s + 10 front squats. Tough to get going this am.
Strength: Push press
8@155;4@175;3@185;3@185;8@155
*
WOD – rx+ (165#)
Completed rep sets through all of the 10’s + 5 power cleans
*
Cool down : 50 sit-ups & 50 push-ups
50 push-ups and 50 sit-ups
WOD w 135 (Division 1 athlete over 40 weight)
I did less than TS but factoring in my age I won!
Push Press
8@185
4@215
4@225
4@235
8@185
WOD
As Rx’d
Completed the 12’s and was 9 front squats in the 14’s
Strength: Push press
8@155;4@175;3@185;3@205; 8@155
*
WOD @135
Completed 12a
+ 5 power cleans
*
5 rounds
10 burpee
10 pull-ups
10 sit-ups
Andy B, NAIA football = D1 tennis
Strength: 65-75-80-90-65
WOD w/65#
Completed 10’s + 3 Jerks in the round of 12’s = 117 reps
cool down:
50 sit ups
25 push ups
Nice cameo of Dennis Berry.
http://games.crossfit.com/video/masters
Wod RX
8 plus rounds plus 1 FS
Push press: 8@65#, 4@75#, 3@85#, 4@85#, 8@65#
WOD Rx through 8 plus 10 power clean & 8 front squat
Took a page out of Stone’s book and randomly did Fran
@Forge 3:24 I had under 3 in my grasp and just let it go!
Natalie…..wth is Brent Rouse?
Push Press (based on 125lbs)
8@95
4@105
3@115
4@115
8@95
WOD w/65lbs
Finished 14’s + 16 PC & 1 FS
Great job, nooners!! 🙂
Dupler.. He’s on a every other week schedule.. And he’s been having a love affair with his new tractor..cf can’t compete and I don’t think I can either… It’s true love
Push Press
65-75-85-85-65
WOD Rx 55+
DNF – got through 8 cleans + 5 front squats with about 2:30 to go.
I’ll steal Dunham’s “LBS” excuse. Hurting from DL’s yesterday.
Strength – Bench Press
WOD. Rx’d.
4 Front Squats into the round of 12’s
Finisher: 50 Sit-ups
Push Press
8@105
4@120
3@125
3@125
8@105
Wod: Pulled a Stone 🙂
10 FS @ 95#
400m run
10 BS @95#
400m run
10 thrusters @95#
400m run
Strength- Bench
Wod Rx = 4 FS in 12th rd (I think…don’t really remember how many FS I did)
50 push up
50 sit ups
4 mile hilly run
push press- stayed light
7@75
4@85
4@95
4@95
7@75
michelle’s mod wod 🙂
same rep scheme of 2, 4, 6,…but w/ wall balls, sit ups, ghd’s 10min
12th round complete + 4 walls balls
thanks for the tips on pikes peak DB- been looking at trails in ozark since I’ve gotten home!!
+50sit ups
Natalie….good deal on the tractor. I like Brent….like a lot! I mean not as much as Ron Duncan but you get the idea.
Nicole Berry….I chuckle every time you post the word “nooner (s).” Pretty sure it’s a maturity issue but hey whatever.
Strength push press
155
205
245
245
155
WOD Rx
Completed round of 12s
+ 2/14 cleans
155
175
185
185
155
WOD as rx
10 rounds + 12 PM
I hope to never lose Sarah to farm equipment.
12 PC
50 sit ups
50 push ups
Row 5k
19:53
Push Press
8@105 4@125 3@135 3@135 8@105
Wod w/ 90#
12 rds +5 front squats
5 rds- 10 push ups 10 sit-ups
Strength – 115, 135, 145, 145, 115
WOD rx’d – 10 rounds + 7 cleans
“20 Minutes of Rest”
1:31
1:33
1:34
1:33
1:37
LBS got me on the last one…or I just got really tired.
Lmao at Thee Ron Duncan losing anybody to anything. That’s just crazy talk!
Crossfit Full Strength in Phoenix AZ
Clean & Jerk
7 singles
Up to 215 tried 225 but failed miserably
5 rounds for time
250m Row
10 pull ups (did 1 round of Bar MU)
10 hand release PU
Can’t wait to get back to Crossfit Jenks.. Don’t realize how organized and what kind of instructors we have until you go somewhere different.
Strength:
8@100
4@105
3@115
3@115
8@105
Wod with 85#: 10 rounds +7 push jerks (almost completed 12!)
50 push ups and 50 ghds
Strength
8@85
4@95
4@105
4@105
WOD@85#
10 rounds+3PC into 12th RD
50 push ups
50 sit ups
400 meter run