May 01 2015

May 1, 2015

Published by at 12:01 am under Workout of the Day (WOD)

Friday 150501

“J.T.”

21-15 & 9 rep rounds for time of:
Handstand push-ups
Ring dips
Push-ups

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005.

Post time to responses.

Compare to October 21, 2014.

Laura (Sand bag carry)

35 responses so far

35 Responses to “May 1, 2015”

  1. Dupleron 01 May 2015 at 12:05 am

    Badass!

  2. Shanon 01 May 2015 at 6:17 am

    So strong!!

  3. georgieon 01 May 2015 at 7:14 am

    magnum face!

  4. Angieon 01 May 2015 at 8:22 am

    push press 5 sets of 3 @ 75#

    JT
    17:24
    Pretty sketchy range of motion on HSPU and bar dips

    TGIF!! 😀

  5. Hanky Pankyon 01 May 2015 at 8:39 am

    Push Press
    4 sets of 175# (didn’t do last one, thought I would get a little rest in before J.T., It didn’t really matter though)

    JT
    26:27

    Great photo!!

  6. Mrs. Rouseon 01 May 2015 at 9:12 am

    Laura.. Coming in like a wrecking ball! Love it

  7. Purdyon 01 May 2015 at 12:09 pm

    Push Press
    135#

    J.T. Wod– Forever!

  8. Purdyon 01 May 2015 at 12:10 pm

    Good photo Laura!

  9. Bon 01 May 2015 at 12:24 pm

    Great pic Laura!!!

    Push Press @ 105#

    Mod WOD
    HSPU 12-9-6 (no ab mat….hooray!)
    Ring Dips…Rx’d
    Push-ups….Rx’d
    = 22:03???….a very long time!!!

  10. Mrs. Rouseon 01 May 2015 at 1:03 pm

    Jt RX 18:47…

    Strength 95#

  11. Allieon 01 May 2015 at 1:18 pm

    Push Press w/85#

    21-15-9
    HSPU w/3 ab mats (strict) and took 1 away for last round (kipping)
    Lots of bouncy bar dips
    Strict push-ups

    Forgot Push-ups on first round and worked them in 2nd round.

  12. Allieon 01 May 2015 at 1:19 pm

    (18:24)

  13. Tara B.on 01 May 2015 at 1:47 pm

    Pp @ 85#

    HSP with one Mat
    Ring dip with band
    Push up
    I tried as hard as I could but I did not finish JT lol

  14. Danaon 01 May 2015 at 2:07 pm

    Push press @ 90# last 2 were with 100#
    Wod: worked on kipping hspu.
    Very short dips
    Push ups on knees
    The struggle was real people. Lol. This one was difficult.
    Great pic Laura!

  15. Danaon 01 May 2015 at 2:07 pm

    Oh time was 17:10

  16. J Stoneon 01 May 2015 at 2:13 pm

    Backyard wod
    3 rds
    8 rope pull ups, go from supine to standing
    10 ring dips
    30 sit-ups
    Then 50 push-ups

  17. michelleon 01 May 2015 at 2:17 pm

    Look at that amazing lady! Love the pic!

    Push press @105#

    JT
    Sorry, soldier…I couldn’t finish this one today.

  18. Royceon 01 May 2015 at 3:11 pm

    Looking great Laura, DETERMINED!

    Strength PP 175# skipped a last rd
    Wod Rx = 19:11 (kipped everyone of those bastards)

  19. Cindion 01 May 2015 at 3:16 pm

    Laura you can carry me like that anytime! Looking amazing.

    Strict Press
    3@55#
    3@65#
    3@75#
    3@80#
    3@85#
    Wod w/1 ab mat & bar dips
    21:38

  20. Breckon 01 May 2015 at 3:26 pm

    “J.T.”
    As Rx’d
    Did all kipping HSPU’s
    Time: 9:59

  21. BPon 01 May 2015 at 5:24 pm

    Got thru 15 HSPU’s then started scaling then quit at the 17 minute mark
    Long week

  22. TSon 01 May 2015 at 5:29 pm

    Push Press
    5×3 @ 185
    “JT”
    12:05 (PR)
    All kipping HSPU
    All strict dips
    All legit push ups (judged by Nicole)
    Broke all dips and push ups in 3s.

  23. Karinon 01 May 2015 at 5:32 pm

    That pic should be on the Mainsite! Amazing!
    Strength at 75
    Wod w 1 ab mat outside, did a few kipping then just held the handstand for as long as I could
    Bar dips, strict push ups
    16:50

  24. Ronon 01 May 2015 at 5:37 pm

    Push press 3×5
    #185

    WOD
    15:30
    Missed a few full extensions on HSPU and ring dips.

  25. Georgieon 01 May 2015 at 5:47 pm

    2 mile warmup
    Push press
    First set of 3@95, then 4 sets of 3@100#
    Wod modified: 12-9-6
    Ring dips and 1 mat
    14:36
    50ghds & 50unanchored sit-ups

  26. S.Duncanon 01 May 2015 at 5:58 pm

    Strength w/70#
    Wod
    HSPU on 24″ Box
    GHD’s
    Reg Push-Ups
    10:18
    Cool Down
    1 mile run
    Slow clap Max…slow clap.

  27. Kevinon 01 May 2015 at 6:05 pm

    Strength
    3 x 5
    155
    175
    185
    185
    185

    Word rx
    17:01
    Not fun!

  28. Maxon 01 May 2015 at 6:34 pm

    Strength:
    185 practices dip/drive
    WOD Rx:
    12:24 PR by 4 seconds

  29. Maxon 01 May 2015 at 6:35 pm

    oh yeah 1200m cool down run….. Georgie made me

  30. Chandleron 01 May 2015 at 6:45 pm

    Strength 3×5 @ 135
    WOD was horrible and I’ll leave it at that

  31. Chandleron 01 May 2015 at 6:48 pm

    And this picture is amazing, Laura!

  32. Danon 01 May 2015 at 7:50 pm

    Pp
    135#

    JT with 1 abmat
    18:33

    44 strict HSPU (due to cut on my head)
    1 kipping

  33. Lauraon 01 May 2015 at 9:32 pm

    Thank you, for all the sweet comments!!!! ☺

  34. Dupleron 01 May 2015 at 9:53 pm

    No um uh thank you Laura!

  35. Lindaon 01 May 2015 at 11:26 pm

    Laura, love your picture. You look amazing!

    Strength w/60#
    WOD w/15# DB shoulder press for HSPU
    and short dips and holding for dips
    and 15 reg push ups, rest from knee
    17:11
    400 M run

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