Friday 150501
21-15 & 9 rep rounds for time of:
Handstand push-ups
Ring dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005.
Post time to responses.
Compare to October 21, 2014.
Badass!
So strong!!
magnum face!
push press 5 sets of 3 @ 75#
JT
17:24
Pretty sketchy range of motion on HSPU and bar dips
TGIF!! 😀
Push Press
4 sets of 175# (didn’t do last one, thought I would get a little rest in before J.T., It didn’t really matter though)
JT
26:27
Great photo!!
Laura.. Coming in like a wrecking ball! Love it
Push Press
135#
J.T. Wod– Forever!
Good photo Laura!
Great pic Laura!!!
Push Press @ 105#
Mod WOD
HSPU 12-9-6 (no ab mat….hooray!)
Ring Dips…Rx’d
Push-ups….Rx’d
= 22:03???….a very long time!!!
Jt RX 18:47…
Strength 95#
Push Press w/85#
21-15-9
HSPU w/3 ab mats (strict) and took 1 away for last round (kipping)
Lots of bouncy bar dips
Strict push-ups
Forgot Push-ups on first round and worked them in 2nd round.
(18:24)
Pp @ 85#
HSP with one Mat
Ring dip with band
Push up
I tried as hard as I could but I did not finish JT lol
Push press @ 90# last 2 were with 100#
Wod: worked on kipping hspu.
Very short dips
Push ups on knees
The struggle was real people. Lol. This one was difficult.
Great pic Laura!
Oh time was 17:10
Backyard wod
3 rds
8 rope pull ups, go from supine to standing
10 ring dips
30 sit-ups
Then 50 push-ups
Look at that amazing lady! Love the pic!
Push press @105#
JT
Sorry, soldier…I couldn’t finish this one today.
Looking great Laura, DETERMINED!
Strength PP 175# skipped a last rd
Wod Rx = 19:11 (kipped everyone of those bastards)
Laura you can carry me like that anytime! Looking amazing.
Strict Press
3@55#
3@65#
3@75#
3@80#
3@85#
Wod w/1 ab mat & bar dips
21:38
“J.T.”
As Rx’d
Did all kipping HSPU’s
Time: 9:59
Got thru 15 HSPU’s then started scaling then quit at the 17 minute mark
Long week
Push Press
5×3 @ 185
“JT”
12:05 (PR)
All kipping HSPU
All strict dips
All legit push ups (judged by Nicole)
Broke all dips and push ups in 3s.
That pic should be on the Mainsite! Amazing!
Strength at 75
Wod w 1 ab mat outside, did a few kipping then just held the handstand for as long as I could
Bar dips, strict push ups
16:50
Push press 3×5
#185
WOD
15:30
Missed a few full extensions on HSPU and ring dips.
2 mile warmup
Push press
First set of 3@95, then 4 sets of 3@100#
Wod modified: 12-9-6
Ring dips and 1 mat
14:36
50ghds & 50unanchored sit-ups
Strength w/70#
Wod
HSPU on 24″ Box
GHD’s
Reg Push-Ups
10:18
Cool Down
1 mile run
Slow clap Max…slow clap.
Strength
3 x 5
155
175
185
185
185
Word rx
17:01
Not fun!
Strength:
185 practices dip/drive
WOD Rx:
12:24 PR by 4 seconds
oh yeah 1200m cool down run….. Georgie made me
Strength 3×5 @ 135
WOD was horrible and I’ll leave it at that
And this picture is amazing, Laura!
Pp
135#
JT with 1 abmat
18:33
44 strict HSPU (due to cut on my head)
1 kipping
Thank you, for all the sweet comments!!!! ☺
No um uh thank you Laura!
Laura, love your picture. You look amazing!
Strength w/60#
WOD w/15# DB shoulder press for HSPU
and short dips and holding for dips
and 15 reg push ups, rest from knee
17:11
400 M run