Saturday 150502
Complete the following in any order or method you prefer for time. The only prerequisite is all distance and reps must be accumulated to complete.
Run 1.25 mile (5 laps)
60 Burpee Pull-Ups (can jump in) or Burpee C2B Pull-Ups
60 Over the Box Jumps 24/20″ or 30/24″ (Games Standard)
60 Back Rack Thrusters 75/55 or 95/65lbs
60 Ab-Mat Sit-Ups Unanchored or 60 GHD Sit-ups
Post time to responses.
Looks like a fun wod!!!
10 me run for me 🙂
1.25 mi run first (10:12)
4 rounds of 10
Back Thrusters
Over the box jumps
Burpee pull ups
Unanchored ab may situps
Then, broke it up into 4 rds of 5 to just keep moving for a total of 60 reps of each movement.
38:04
30 min mtn bike with Sam
–
2 rds
40 cal row
30 kb swings 50#
20 DL 135#
10 hang clean and jerk 135#
12:27
Wod. (24″/75#/sit ups)
32:10.
5 Rounds
400m Run
12 burpee pull-ups
12 Box Jump overs (24″)
12 BR Thrusters w/ 65lbs
12 unanchored ab-mat sit-ups
29:28
Perfect Saturday WOD! Great job, 10am!!
Perfect Saturday of Suffering!
5 Rounds
400m Run
12 burpee pull-ups
12 Box Jump overs
12 BR Thrusters w/ 55lbs
12 unanchored ab-mat sit-ups
31:45
Great job 9am! Fun group. Joan, you are amazing!
I’m so not ready for summer heat while working out…
Good luck at the warrior dash, Brad!!!
2.20 miles with Mr Stewart.
Slow pace and no knee pain! I’m
So excited. I never thought I’d run again!
WOD rxd
Did the run 1st then 5 rounds of 12s
38:33
WOD
30:24
Wod with Ghds 42:37