May 6, 2015
Wednesday 150506
3 Rounds for time of:
Run 400 meters –
10 Front Rack Lunges to 10 Push Press Complex = 1 Lunge Left Leg and 1 Lunge Right Leg to 2 Push Press x 5 times = 10 Front Rack Lunges to 10 Push Press Complex Loads = 105/70 RX+ 145/100 55+ 80/55
Post time to responses.
