May 7, 2015

Thursday 150507

Sprint Rounds / 3min AMRAPS:

Row 300m

6 Over Bar Burpees

Max Reps Snatch 95/65 RX+115/80 55+ 75/55lbs

Rest 3 min Repeat 2 more times for a total of 3 Score is total number of Snatches

Post score to responses.

Meredith (Pull-up)

May 7, 2015 Read More »