May 7, 2015
Thursday 150507
Sprint Rounds / 3min AMRAPS:
Row 300m
6 Over Bar Burpees
Max Reps Snatch 95/65 RX+115/80 55+ 75/55lbs
Rest 3 min Repeat 2 more times for a total of 3 Score is total number of Snatches
Post score to responses.
Thursday 150507
Sprint Rounds / 3min AMRAPS:
Row 300m
6 Over Bar Burpees
Max Reps Snatch 95/65 RX+115/80 55+ 75/55lbs
Rest 3 min Repeat 2 more times for a total of 3 Score is total number of Snatches
Post score to responses.