May 8, 2015

Friday 150508

MURPH Challenge Prep *with or without a 20/14lb vest*

Run 800m

5 Rounds

5 Pull-ups – 10 Push-ups – 15 Air Squats

Run 600m

4 Rounds

5 Pull-ups – 10 Push-ups – 15 Air Squats

Run 400m

3 Rounds

5 Pull-ups – 10 Push-ups – 15 Air Squats

Run 200m

2 Rounds

5 Pull-ups – 10 Push-ups – 15 Air Squats

Post time to responses.