May 9, 2015

15 Comments / Workout of the Day (WOD) / By

Saturday 150509

15min AMRAP of:

10 Left Leg Deadlifts 115/80 RX+ 155/105 55+ 95/65

5 Power Cleans 115/80 RX+ 155/105 185/125 55+ 95/65

5 Over The Bar Burpees

10 Right Leg Deadlifts 115/80 RX+ 155/105 55+ 95/65

5 Power Cleans 115/80 RX+ 155/105 185/125 55+ 95/65

5 Over The Bar Burpees

Post rounds and reps to responses.

Nick (box jump overs)

May 9, 2015 Read More »