Monday 150511
Complete the following for time of:
Run 1200m with one 24/16kg Kettlebell RX+ 32/24kgs
*Catch EMOM perform 10 KBS. The KBS do not start until the 1st minute has elapsed.
Post time to responses.
Compare to August 9, 2014.
Monday 150511
Complete the following for time of:
Run 1200m with one 24/16kg Kettlebell RX+ 32/24kgs
*Catch EMOM perform 10 KBS. The KBS do not start until the 1st minute has elapsed.
Post time to responses.
Compare to August 9, 2014.
This photo proves 2 things: 1. Breck Berry is a douche and 2. He has a decent sense of humor!
Bench Press
5×3 @ 235
Barbell burnout – 83
WOD rx – 17:35
Big improvement, last time was 800m at 18 min when I quit.
Similar compare to 140809
Bench w/ 110# (89ish%)
Done this WOD twice before & scaled during. Decided to have a plan. 30# KB & 7 swings each minute. 13:45
Bench with 75#
WOD w/35# and 5 swings per minute = 18:42
(90 KBS)
Bench @ 115-115-120-120-120
Max rep barbell bench = 57 reps
WOD as Rx’d = 11:52…great job Shannon and the rest of the 5 am crew!
Cool down = 400m walk and 30 GHDs
Bench Press
5×3 @ 190# (definitely a weakness)
Barbell burnout – 60
WOD rx – 12:47
Hahahaha what a photo!!! Cool iPod Dupler
22:52
Deseiving wod . I think I got rhabdo after that one!
Nice pic Dupler. Very photogenic.
Bench Press
5 sets of 3 @ 255
Max rep barbell bench=51
WOD
As Rx’d
Time: 12:34
Bench press 3@85# all other sets @ 95# then 50 unloaded
WOD w/30# 14:55
Bench press @ 105#
WOD rxd
20:34 I’m heinous.
I will speak for Ron since he is biting his fist..Smok’n Hot Dupler!
***Attention***
Our “housewarming party” is this Saturday May 16! We will have light snacks and lots to drink! Come over anytime after 7pm. We will several types of beer and vodka, tequila, rum, etc, to make mixed drinks but if there is something specific you want just bring it with you! Everyone is invited, but please no kids! Ours won’t be there and I don’t want to worry about anyone else’s! Lol
7742 S Indian Ave
Tulsa 74132
Stonebrooke subdv right next to the neighborhood pool/park. You can park at the clubhouse parking lot by the pool and walk down to my house since it’s right next door so we’re not clogging up the streets! Thank you and hope to see everyone Saturday evening
Bench Press 3ea@
115-125-125-125-125
Max Rep BB Bench- 60 reps
WOD as Rx’d
14:33
Annddd…. best pic award goes to!! 🙂
Bench Press
110-110-110-115-115
Max reps: Stopped at 40
Started out Rx’d. Panicked halfway through and switched to 5 swings.
15:51
Breck I can’t believe you found a pick with Dupler’s shirt on!
Bench press
5X3 @ 235#
150 max rep
WOD Rx = 10:39
Bench press 100#
Failed on last set couldn’t do 3rd one
WOD with25# KB
Did not set KB down
10:41
Breck- can’t believe you posted a pic of Dupler WITH his shirt on! #disappointed
Bench 5 x 3 @ 110 approx 89%
WOD as rxd – 10:56 Wish I had finished the mile! Think I’d have beating my time!
Cool down: 10 TTB, 30 GHD, 40 sit-ups
nice pic!!!!!
Bench @120#
Max reps empty barbell: 126 (I paused at the top on some – still counting them)
WOD 15:52
(Started with 10 swings/min, then went down to 5 KB swings/min about halfway through)
And amazing job, Royce and Cindi! Wow.
Bench press @ 125#
WOD participated
Bench press x 3 up to 205 lbs.
Max rep bench with empty bar = 126
WOD as RX’d = 19:40
I kinda puked a bit this morning when I saw this picture. Very scary. Maybe it’s amateur week?
Wod 35# 20:47
190 kb swings there were 2 rounds I did 5 only…
Bench with 100#
Max set 50
Daaaayumm Carters!
Strength up to 75#
35 max reps
Wod w/25# KB
16:34
5 mile run
11 mile bike ride
Bench w 100#
80 max reps
Wod rxd 12:55
Strength bench press x 3
270-270-270-300-300
Bar burn out: 162
Wod Rx
800 meters 14:52
Strength – Bench Press
3-3-3-3-3 @ 250#
Barbell burnout – 101
Wod – 16:43
(Started with 10 swings, did 5 on the last lap)
Dupler – you look just like The Hoff from his bay watch glory days, it’s all about the running…
Strength
195-195-195-205-205
75 max reps
WOD Rx
17:50
One in a million, Dupler! That pic needs to be blown up, lifesiZe!
Strength to 105, stopped At 40 burnouts, nice job Max
Wod w 35 pound KB and 7 swings, 24:00 lots of resting
Bench Press
120-120-125-125-125
Barbell burn out – 76
Wod w/45
19:51
5 x3 bench press
#205
Max barbell 70 reps
WOD
800m as rx
400m with 5 KB swings
20:00
Never again
Jimmy…do yourself a solid and go to YouTube and plug in “We are never ever getting back together” by Taylor Swift. Then listen to it 4 times so you get the picture!
I’ve moved on Jimbo. I’m with the Most Interesting Man in the World and sexiest man at the gym (as clearly documented in a previous post), Ronnie Duncan. You..well you’re kinda bitter! Please just let go!
Oh and stop calling my house at 4 am and hanging up….I have caller ID and we’ll it’s just weird!
BP 3×235-235-245-245-245
100 barbell BP
wod
600m w/ 10 swings, 600m with 5
19:55
Bench @75%
Sets at 145#
Speed walk 600m w 35# kb…. Did 10 swings each time. Did not look at clock when done.
Bench@140#for 5 sets of 3
Max reps 150
WOD W/35# KB
started w/ 10 swings and scaled
Down to 5 19:40 somthing
WOD
As Rx’d
13:33
WOD
w/ 45# KB
16:??- I looked up at the clock and saw 16 then fell over. so not sure what was after the 16.. To damn tired to notice.
That was rough.
WOD w/ 25# KB
12:01
Bench Press
5×3, 95% @ 185#
Barbell burnout – I forgot? Not enough..
WOD RX’d – 22:50
Still feeling it today.