May 12, 2015
Tuesday 150512
EMOM for 10 minutes
Odd: Max reps Squat Clean Thruster 135/95 115/80 95/65 or 75/55 (each one starts from the floor as a squat clean to a thruster)
Even: Rest
Rest/set-up 4 minutes (this includes the last min of rest)
EMOM for 8 minutes
Odd: Max reps Chest to bar pull-ups or Pull- Ups
Even: Rest
Rest/set-up 4 minutes (this includes the last min of rest)
EMOM for 6 minutes
Odd: Max reps Burpees
Even: Rest
Total all reps from all exercises for best score, list weight for Squat Clean Thruster to responses.