May 12, 2015

Tuesday 150512

EMOM for 10 minutes

Odd: Max reps Squat Clean Thruster 135/95 115/80 95/65 or 75/55 (each one starts from the floor as a squat clean to a thruster)

Even: Rest

Rest/set-up 4 minutes (this includes the last min of rest)

EMOM for 8 minutes

Odd: Max reps Chest to bar pull-ups or Pull- Ups

Even: Rest

Rest/set-up 4 minutes (this includes the last min of rest)

EMOM for 6 minutes

Odd: Max reps Burpees

Even: Rest

Total all reps from all exercises for best score, list weight for Squat Clean Thruster to responses.

Jennifer & Dana

May 12, 2015 Read More »