May 15, 2015

Friday 150515

“Nasty Girls”

3 RFT of:

50 Air Squats

7 Muscle-Ups or Double Push-Up Burpee Double Pull-Up

10 Hang Power Cleans 135/95lbs

Compare to September 19, 2013.

or

“Nasty Girls V2”

3 RFT of:

50 One-Legged Squats, alternating (Pistols)

7 Muscle-Ups

10 Hang Power Cleans 175/115lbs

Post WOD of choice and time to responses.