Friday 150515
“Nasty Girls”
3 RFT of:
50 Air Squats
7 Muscle-Ups or Double Push-Up Burpee Double Pull-Up
10 Hang Power Cleans 135/95lbs
Compare to September 19, 2013.
or
“Nasty Girls V2”
3 RFT of:
50 One-Legged Squats, alternating (Pistols)
7 Muscle-Ups
10 Hang Power Cleans 175/115lbs
Post WOD of choice and time to responses.
HPC
85-95-105-120-135
WOD w/ 85# & double push-up burpee + double pull-up
13:04
HPC
155-158-185-205-205
–
Wod
11:45 pr
( 15 + mins in 2012)
HPC to 195#
Wod w/3mu’s per round = 12:06
HPC
4 @ 135#
3 @ 185#
2 @ 205#
1 @ 225#
1 @ 245# (f)
“Nasty Girls V2” w/ banded pistols
17:00
HPC
135, 155, 18, 185
Nasty Girls
RX’d
16:52 (PR)
HPC @ 95-115-125-135-145
WOD w/ banded muscle-ups (white band) = 14:54…..maybe one day I will be able to do muscle-ups again. 🙁
Wod with 95# banded MU , white band ..
17:11
HPC up to 105#
I’m with ya B!
OK, back to posting.
Strength: HPC
135×4 / 145×3 / 155×2 / 175×1 / 185×1
WOD as Rx: 17:28
(no turn-out on Muscle ups)
HPC
95-135-155-165-175
WOD as rx’d
15:19 (1:30 ish off pr)
HPC
up to 155#
Nasty Girls w/burpee pullups
10:58
Hey All! Just trying to get a rough estimate on how many peeps are coming to the party! Could you all send me a text to let me know if you’re coming! Or post on here!
Thanks
918-704-6480
Cindi
Strength
4@ 135, 3 @ 155, 2 @ 175, 1 @ 195, 1 @ 205, 1 @ 215
Wod Rx
Nasty Girls
13:25
HPC
up to 155#, failed on 205#… a bit of a gap there
Nasty Girls
w/Transition Muscle Ups (Band-assisted)
135# HPCs
12:24
HPC 85-105-115-125-130
WOD with 95# & pistols
1st round did double burpee pull-ups
2nd & 3rd rounds did bar MU
17:54
Hang Power Clean up to 215#
WOD with double burpee pushup/pullups = 12:18
Strength up to 95
Wod w 75, air squats to med ball, 2 burped pushups to 2 pull-ups
I can just about say unbroken!
13:59
Just FYI: Grape, Cherry, and Blueberry are the choices of your Homemade Jello Shots
How many will be known After some being consumed tonight….
Nasty Girls
11::30
HPC
Up to 135#
WOD Rx’d
Double Push Up/Burpee/Double Pull Up
15:33
HPC up to 155
WOD air squats to wall ball with bar MU and 95#
10:54
Strength – Hang Power Clean
4@165
3@205
2@215
1@225
1@245
Failed 255
‘Nasty Girls’
9:42
Strength – Hang Power Clean
4@165
3@205
2@215
1@225
1@245 (or for hang)
‘Nasty Girls’
20:17 (first time rx’d)
Hang Power Clean
4@185-3@225-2@245-1@260-1@275(5#PR)-1@280(f)
“Nasty Girls” – 9:31 (1:20 PR)
Squats and HPC unbroken
MU all singles, some in the last rd w questionable extension.
HPC to 120#(PR)125(F)
WOD W/85# and burpee double push
Up double pull up
14:09
HPC up to 215
wod v2
2 rds in 19:40
HPC –
4 @ 105
3 @ 115
2 @ 120
1 @ 125
1 @ 135 PR
WOD: Nasty Girl McFadden Variation 17:5?
25 pistols
25 squats
5 MU banded practice/ attempts
10 HPC 95# unbroken
As usual, close but no cigar on MU. Soon. Very soon. Thanks for helping Laura and Breck!
Cool down with Laura: 1 mile & dips
Wod = participated
4, 4, 3, on MU
Forgot to do my last 10 HPC
You’ll get it Shannon!!
7 rounds of:
40 seconds of rowing
rest/rotate 20 seconds
40 seconds of KB swings (55#)
rest/rotate 20 seconds
40 seconds of military sit-ups
rest/rotate 20 seconds
KB Swings/Sit-ups:
16 | 23
17 | 23
18 | 23
19 | 24
19 | 23
18 | 26
20 | 24
HPC
Up to 165# (PR)
Nasty girls v2 doing 25-3-5 each round
10:12
HPC
105-125-145-165-175(f)
Nasty girls w/3 muscle up attempts/round
Not sure of time, lots of talking during wod, made 2 MU