May 15, 2015

Friday 150515

“Nasty Girls”

3 RFT of:

50 Air Squats

7 Muscle-Ups or Double Push-Up Burpee Double Pull-Up

10 Hang Power Cleans 135/95lbs

Compare to September 19, 2013.

or

“Nasty Girls V2”

3 RFT of:

50 One-Legged Squats, alternating (Pistols)

7 Muscle-Ups

10 Hang Power Cleans 175/115lbs

Post WOD of choice and time to responses.

Henry (HSPU)

29 thoughts on “May 15, 2015”

  1. HPC
    4 @ 135#
    3 @ 185#
    2 @ 205#
    1 @ 225#
    1 @ 245# (f)

    “Nasty Girls V2” w/ banded pistols
    17:00

  2. HPC @ 95-115-125-135-145

    WOD w/ banded muscle-ups (white band) = 14:54…..maybe one day I will be able to do muscle-ups again. 🙁

  3. OK, back to posting.

    Strength: HPC
    135×4 / 145×3 / 155×2 / 175×1 / 185×1

    WOD as Rx: 17:28
    (no turn-out on Muscle ups)

  4. Hey All! Just trying to get a rough estimate on how many peeps are coming to the party! Could you all send me a text to let me know if you’re coming! Or post on here!
    Thanks

    918-704-6480

    Cindi

  5. HPC
    up to 155#, failed on 205#… a bit of a gap there
    Nasty Girls
    w/Transition Muscle Ups (Band-assisted)
    135# HPCs
    12:24

  6. HPC 85-105-115-125-130

    WOD with 95# & pistols
    1st round did double burpee pull-ups
    2nd & 3rd rounds did bar MU
    17:54

  7. Strength up to 95
    Wod w 75, air squats to med ball, 2 burped pushups to 2 pull-ups
    I can just about say unbroken!
    13:59

    Just FYI: Grape, Cherry, and Blueberry are the choices of your Homemade Jello Shots
    How many will be known After some being consumed tonight….

  8. I Row Faster than Hank

    Strength – Hang Power Clean
    4@165
    3@205
    2@215
    1@225
    1@245 (or for hang)

    ‘Nasty Girls’
    20:17 (first time rx’d)

  9. Hang Power Clean
    4@185-3@225-2@245-1@260-1@275(5#PR)-1@280(f)
    “Nasty Girls” – 9:31 (1:20 PR)
    Squats and HPC unbroken
    MU all singles, some in the last rd w questionable extension.

  10. HPC –
    4 @ 105
    3 @ 115
    2 @ 120
    1 @ 125
    1 @ 135 PR

    WOD: Nasty Girl McFadden Variation 17:5?
    25 pistols
    25 squats
    5 MU banded practice/ attempts
    10 HPC 95# unbroken

    As usual, close but no cigar on MU. Soon. Very soon. Thanks for helping Laura and Breck!
    Cool down with Laura: 1 mile & dips

  11. 7 rounds of:
    40 seconds of rowing
    rest/rotate 20 seconds
    40 seconds of KB swings (55#)
    rest/rotate 20 seconds
    40 seconds of military sit-ups
    rest/rotate 20 seconds

    KB Swings/Sit-ups:
    16 | 23
    17 | 23
    18 | 23
    19 | 24
    19 | 23
    18 | 26
    20 | 24

  12. HPC

    105-125-145-165-175(f)

    Nasty girls w/3 muscle up attempts/round

    Not sure of time, lots of talking during wod, made 2 MU

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