May 19, 2015

Tuesday 150519

10 RFT of:

15 KBS 24/16kgs RX+ 32/24kgs 55+ 16/12kg

10 Box Jumps or Step Ups 24/20″ RX+ 30/24″

400m Run

Post time to responses.

Ali (clean)

May 19, 2015 Read More »