May 20, 2015

Wednesday 150520

“ISABEL”

30 reps for time of:

Squat Snatch 135/95lbs

* This is a squat snatch not a power snatch, must receive the weight and continue down in one continuous motion.

Post time to responses.

Compare to September 2, 2014.

Joan & Scott (Sled push)

May 20, 2015 Read More »