May 21, 2015
Thursday 150521
17min AMRAP:
8 Hang Power Cleans to S20 95/65 RX+ 135/95 55+ 115/80
40 Double-unders
4 Wall Walks RX+ 40ft Handstand Walk
Row or Run 200m (athletes cam mix it up) 1pt/rep for every 100m
Post rounds to responses.
Thursday 150521
17min AMRAP:
8 Hang Power Cleans to S20 95/65 RX+ 135/95 55+ 115/80
40 Double-unders
4 Wall Walks RX+ 40ft Handstand Walk
Row or Run 200m (athletes cam mix it up) 1pt/rep for every 100m
Post rounds to responses.