May 22, 2015

Friday 150522

4 Sprint Rounds for Time:

5 Over the bar/lateral Burpees

15 Power Snatch 75/55 RX+ 95/65lbs

10 OHS 75/55 RX+ 95/65lbs

5 Over the bar/lateral Burpees

Rest 2min

“Finisher”

Immediately after Last Sprint Round or at time cap, 6min to establish a 1RM OHS (from floor).

Post time for each round and total time minus the 6 minutes of rest and load for OHS to responses.

ATTENTION CFJ Athletes:  Saturday 23 May there will be ONE class to conduct “MURPH” at 10:00am.  Show Up at 9:30am to start warming up and getting ready to show “MURPH” the utmost respect by attacking this HERO WOD!

CF Jenks will be CLOSED on Monday May 25th Memorial Day.

Ben (Box jump)

May 22, 2015 Read More »