May 22, 2015
Friday 150522
4 Sprint Rounds for Time:
5 Over the bar/lateral Burpees
15 Power Snatch 75/55 RX+ 95/65lbs
10 OHS 75/55 RX+ 95/65lbs
5 Over the bar/lateral Burpees
Rest 2min
“Finisher”
Immediately after Last Sprint Round or at time cap, 6min to establish a 1RM OHS (from floor).
Post time for each round and total time minus the 6 minutes of rest and load for OHS to responses.
ATTENTION CFJ Athletes: Saturday 23 May there will be ONE class to conduct “MURPH” at 10:00am. Show Up at 9:30am to start warming up and getting ready to show “MURPH” the utmost respect by attacking this HERO WOD!
CF Jenks will be CLOSED on Monday May 25th Memorial Day.