May 23, 2015
Saturday 150523
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
Post time to responses.
Compare to May 26, 2014.
Welcome to The Murph Challenge! Forged® is proud to introduce its NEW annual fundraiser, benefiting the LT Murphy Memorial Scholarship Foundation. Beginning on Memorial Day submit your ‘MURPH’ time for a chance to compete in The Murph Challenge Invitational.
For info click on The Murph Challenge!
ATTENTION CFJ Athletes: Saturday 23 May there will be ONE class to conduct “MURPH” at 10:00am. Show Up at 9:30am to start warming up and getting ready to show “MURPH” the utmost respect by attacking this HERO WOD!
CF Jenks will be CLOSED on Monday May 25th Memorial Day.
