Saturday 150523
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
Post time to responses.
Compare to May 26, 2014.
Welcome to The Murph Challenge! Forged® is proud to introduce its NEW annual fundraiser, benefiting the LT Murphy Memorial Scholarship Foundation. Beginning on Memorial Day submit your ‘MURPH’ time for a chance to compete in The Murph Challenge Invitational.
For info click on The Murph Challenge!
ATTENTION CFJ Athletes: Saturday 23 May there will be ONE class to conduct “MURPH” at 10:00am. Show Up at 9:30am to start warming up and getting ready to show “MURPH” the utmost respect by attacking this HERO WOD!
CF Jenks will be CLOSED on Monday May 25th Memorial Day.
Ran 2 miles and did 50 push-ups and 75 sit-ups
Have fun with Murph and have a great Memorial Day weekend CFJ!
3rd annual White Trash Bash this Sunday at 6 pm
682 west 77th st in Stonebrooke
Roasted pig, plenty of meat and drink… Wear your best WT gear
Didn’t write down two years ago. I believe I did 800 m runs, banded pull ups and knee push-ups. Took an hour I think.
Today: rx with knee push-ups
52:15 (mile 1-8:29 and mile 2- 9:43)
15 mile run
Came to gym to cheer you all on but got carried away and participated..amazing job to everyone this morning!!!!
First time doing “Murph”…modified
1st mile 8:33 (pr)
70 pull-ups…hands gave out
150 push-ups
300 squats
Took a min break then took off for final run, slow run.
55:39 Great Job everyone
Rx’d 51:56
1 mi: 8 min.
Partitioned: (20 rounds)
5 push ups
5 air squats
5 push ups
5 pull ups
10 air squats
1 mi: ?
All strict push ups this time!
Murphy w/#15 backpack
45:44
Grateful to the fallen heroes.
Murph Challenge
10 rds of 10,20,30
37:02 rx’d
Murph rx’d
20 rounds
54:49
RIP Lt Murphy
Citizen Crossfit Orange County
Murph: 58:10 no vest about the same as last year’s time with the vest
Day after wedding felt like total dawg shit!!
Wod rx’d – 51:11 (first time to this wod)
Murph
54:11
Thanks to all veterans and active service men and women
Correction 50:11
Murph no vest – 40:49
Impressive work by all the vest wearers.
Ran 400, rowed 800
100 pull-ups
200 push ups
225 air squats to WB
Run 400
Time I have no idea and I didn’t want to know!
MURPH vestless
54:40
Thank you to all who serve and for those who give the ultimate sacrifice…Our family honors you!
Murph
Attempted to go full out
Did 100 pull ups, 100 push-ups then split up air squats and push-ups but finished
52:46
Murph as rx’d
47:40
Grateful and humbled by those who serve
Amazing class today, and excellent company for the best post-WOD beer club around.
Rx 41:38
Great class and thanks for the beers Shawn!
Murph RX’d. And as posted – no partition
46:44
First time to ever do murph
Great class and great beer drinking post Wod!
Murph RX 52 minutes. Very proud to belong to this crossfit community!
Murph as Rx’d- no vest
46:04
Such a fun class!!
Have a fun & safe Memorial Day weekend everyone!
Murph w/ 20# pack
55:47
Thanks for the push Henry.
Enjoyed the post Wod brews, need to do that more often!
4 Rounds:
500M Row
1:00 Max Effort Front Squat (115/75#)
1:00 ME Military Sit-Ups
10 Burpees
1:00 ME Deadlift (115/75#)
1:00 ME Box Jump Overs
29:20
Have a safe Memorial Day weekend all.
Murph Rx’d- no vest
1 mile: 7:07
20 rounds 26:52
1 mile: 8:08
42:07
So thankful to those who serve and protect!
“Murph” rx’d no vest
First time doing Murph
52:08
Mile 1 7:11
Mile 2 7:42
Broke up into 20 rounds of “cindy”
All push ups chest to deck which was the hardest part of this WOD for me!
God Bless the service men and women of this country!!!
Murph w/ 20# pack
55:47
I should note I did not wear a vest, so not rx 🙂
Murph
Rx’d vest
52:00