Monday 150525
CF Jenks is CLOSED today in honor of Memorial Day.
We are forever grateful to the Men and Women who have given their lives to keep this Great country we live in free and safe and to allow us the opportunity to do what we love!
Have a safe and happy Memorial Day!
2.5-3 mile run then 50 push-ups and 100 sit-ups
Thank you for the party! Fun fun fun!
Yes, what Michelle said! Thanks for the craziness!
Grateful to all who made the ultimate sacrifice for our freedom.
Garage WOD wit Ryan & BP
3-man team
175 snatch 75#
75 C2B pull ups
115 thrusters 75#
3 x 3 minute sprint rounds
1 minute rest
10 deadlifts 155#
8 T2B
3 rounds
8 KB swings 55#
10 box jumps 24″
2 rounds
45 second row (monitor is broken)
8 lateral burpees over rower
1 round + 4 burpees
Row 5k
20:17