May 25, 2015

Monday 150525

CF Jenks is CLOSED today in honor of Memorial Day.  

We are forever grateful to the Men and Women who have given their lives to keep this Great country we live in free and safe and to allow us the opportunity to do what we love!

Have a safe and happy Memorial Day!

Murph

5 thoughts on “May 25, 2015”

  1. Grateful to all who made the ultimate sacrifice for our freedom.

    Garage WOD wit Ryan & BP
    3-man team
    175 snatch 75#
    75 C2B pull ups
    115 thrusters 75#

    3 x 3 minute sprint rounds
    1 minute rest

    10 deadlifts 155#
    8 T2B
    3 rounds

    8 KB swings 55#
    10 box jumps 24″
    2 rounds

    45 second row (monitor is broken)
    8 lateral burpees over rower
    1 round + 4 burpees

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top