Tuesday 150526
“Fight Gone Bad”
Three rounds of:
Wall-ball, (Men 20 pound ball, Women 14 pound ball) 10 ft target (Reps)
Sumo deadlift high-pull, (Men 75 pounds, Women 55 pounds) (Reps)
Box Jump, 20″ box (Reps)
Push-press, (Men 75 pounds, Women 55 pounds) (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Post score to responses.
Compare to October 25, 2014.
Bless your heart Breck Berry! Bless your heart!
Royce will prob blow that up poster size and hang it in his office!
Hot stuff girl!!
FGB… Sucked! Never gets easier
244 reps
Oh yeah… Looking HOT Cindy!!
133, 120, 108
363 -pr ( in the non jumping era I am in now)
FGB*
217 reps – (11 reps behind PR)
*did box steps instead of jumping
Rock solid Cindi!! Awesome pic!!!
WOD as Rx’d = 320 reps….this WOD just burns so bad!!
Great job 5 am!
Thanks for the motivation Ali!
B… Oh man you pushed me! Thanks girl!!
WOD rx’d
402 rep (pr by 43)
Thanks for the push Breck.
“FGB” as Rx’d
327 (PR)
Great work, 9:30! Thanks for the encouragement, Jesse!
Beautiful pic, Cindi!!
Great pic Cindi. Looking great! I’m missing you guys. One of these days I won’t have to work 12 hrs and I will be there.
wod rx’d – 279 (PR)
Cindi- look AMAZING!
Fight Gone Bad
Wallballs: 30-24-26
SDLHP: 29-20-15
BoxJumps: 45-40-38
PushPress: 25-20-19
CalRow: 17-14-14
TOTAL: 376 (22 rep PR)
You 400+ guys are machines, nice work!
7 mile run
Fight gone bad – 1st time rookie!
282 total reps
Go Henry, that’s immense!
WOD as rx’d=291 (pr is 315)
very disappointed with performance.
**Party Alert!**
Come celebrate Ed’s birthday!
This Saturday, May 30th at 8pm
1705 W 117th Place S in Jenks (Churchill Park)
If you need directions, text me: 918-671-3679
FGB rx’d: 252 (waaaaay off PR)
This is an epic pic, Cindi!! J’adore!
WOD. Rx’d.
133/96/90
Total – 319 (pr)
FGB 1st timer
Rx’d 241
FGB
97/75/66 = 238
Too much of a 2nd & 3rd round drop-off
“FGB”
Wall Ball-30/20/20=70
SDHP-30/20/20=70
Box Jump-45/45/30=120
Push Press-40/35/30=105
Row-15/13/13=41
Round 1=160, Round 2=133, Round 3=113
Score=406
PS our party is super casual. We’ll have light snacks. Bring whatever you want to drink!
FGB = 331 (pr)
Crossfit north Dallas
3×3 front squat (115-135-155)
Helen Rx 11:31 (pr!) I believe the last time I did it i was in the 16s
3 rounds- 400 m run/ 12 KB swings / 12 pull ups
WOD Rx
307 (pr by 11)
Sandbagged big time!
Subbed push ups for Pp
200 reps
FGB 233
big difference not starting with box jumps
strong work Kevin
Wod Rx
306
Thanks for the push Diener!
Wod 282.. Sad PR by 7
WOD Rx
110/77/76 – total 263 reps
Didn’t have that next gear today
Thanks for the help Rayus
213
Fight Gone Bad
Wallballs: 25-18-15
SDLHP: 25-18-15
BoxJumps: 23-15-14
PushPress: 25-23-20
CalRow: 18-15-18
TOTAL: 287
First time doing FGB with 3 rounds
Didn’t really keep legit track of reps…..but I think about
WB 12# 15ish
SDHP 55# 15ish
20″ box step up 10ish
PP 55# 20ish
Row 2-3 cal ish
160ish?
Thanks for being my partner, Joan. I don’t know what I’m going to do while you’re gone 🙁
Fgb rxd
253 (pr by 11)
WP: 25-15-15
SDHP: 25-15-14
BJ: 25-15-15
PP: 32-25-20
R: 9-7-8
total: 265
271
Super lame
Thanks for the sweet comments ladies!
And Dupler! Since you are the ONLY guy that commented!
WB: 24-17-18=59
SDHP: 24-20-18=62
BJ: 23-20-21=64
PP: 22-20-19=61
R: 16-13-14=43
total: 289 PR
30GHD, 30 HE
FGB 112, 99, 99 = 310 (pr by 7)
209 reps total (PR) 🙁
Looking good Cindi!