Wednesday 150527
14min Ascending AMRAP
2 Power Cleans 105/75
2 Thrusters 105/75
2 Barbell Push-ups
4 Power Cleans 105/75
4 Thrusters 105/75
4 Barbell Push-ups
6 Power Cleans 105/75
6 Thrusters 105/75
6 Barbell Push-ups
8 Power Cleans 105/75
8 Thrusters 105/75
8 Barbell Push-ups
continue 2 rep increment trend…
“Finisher”
2min after completion, 400m sprint for time
Post reps completed and 400 meter time to responses.
Thrusters @ 95-115-125-135-140
WOD as Rx’d = 14 rds + 2 barbell push-ups
400m run = 2:15….slow runner + no juice after WOD = really slow! 🙁
Meant thru round of 14’s + 2 barbell push-ups
Thrusters: 4@75#-3@85-2@95-1@105-1@115
WOD as Rx through 12 (last 2 barbell push ups on my knees just to finish round. Is that cheating?) 🙂
Run 2:18
Thrusters to 165#
WOD = 10 PC’s into the 14’s
400m run – 1:38
3 mile stroller jog with Miss Harper
Ranked top 5 most challenging runs EVER! sippy cups & shoes flying out of the stroller, baby girl screaming, HUMIDITY, ear buds falling out… sheesh.
Strength=Thrusters 4@155, 3@175, 2@185, 1@205, 1@225
WOD=2 Thrusters into Round of 14
400m Run=1:45
Nicole,
It would be helpful if you had a more supportive partner. I mean, you, Linda Berry and Berlyn should not be expected to raise Harper by yourselves! Did I tell you I’m great with little girls?! I’m raising my hand as I type this by the way!
Love,
Dupler
thrusters
4@135
3@145
2@155
1@165
WOD as rx’d=6 thrusters into round of 12
Thrusters
105-125 (F)-115-125-135(F)
WOD rxd
12 rds + 12 Thrusters
400m jog- 2:04
Strength up to 115#
WOD w/65#
12 rds + 9 thrusters
400m 1:37
Strength – Thrusters
4@135
3@155
2@185
1@195 (fx3, frustrating)
WOD as rx’d=10 cleans into round of 14
Finisher – 1:24
finisher:1:16
Thrusters: 85 – 95 – 115 – 130 – 140 (PR)
wod RX: 12 rds + 7 thrusters
Finisher- 1:47
Thrusters
4@105 3@115 2@125 1@135 1@150
Wod rx’d:
8 power cleans into 18s
400 m run finisher:
1:26
Thrusters
95,135,165,185,205 (failed on overhead)
WOD
5 thrusters into the 12s
Finisher 1:46
Thruster (all from the floor and squat cleaned)
4@185
3@205
2@225
1@245
Failed@255
WOD
7 Power cleans into the 18’s
“Finisher”
400 Meter run
Time: 1:41
6 miles of hill work
Thrusters 85-95-105-115(f)-115(f)
Wod 7 cleans into round of 14
400m – 1:31
AT
Squat – 5@245-3@275-1@310
Shoulder Press – 5@105-3@120-1@135
Widowmaker (20 reps squat) @225
1:00 row max cal – 32
wod
1 thruster into the 14’s
“Finisher”
1:34
Thrusters up to 185 (failed 205)
WOD as RXd: 14 rounds + 3 power cleans
400m ‘sprint’ finisher = 1:35
Crossfit north Dallas
Complex: 1 power clean+ 1 squat clean + 1 push jerk + 1 split jerk
Up to 135#
Wod: 3 rounds- 2 min work 1 rest
20 v ups
20 super mans
Front squats (Rx 95#) used 85#
Total number of front squats: 31
Strength – 105 to 185
WOD – RX’d – Round of 12, plus 6 PC’s
Finisher – 1:24 – to be improved! No more cake the rest of the week…
Thrusters up to 195#
Wod. Rx’d.
Thru the round of 14’s.
Strength up to 85# (failed 90#x2)
Wod w/55# and reg push-ups
12 rds + 4 thrusters
Finisher
1:46
Strength Thruster
135-185-225-255-265(5# PR)
WOD Rx
14s completed + 10/16 Power Clean
Squat Clean Thruster
4 x 135, 3 x 165, 2 x 195, 1 x 215, 1 x 225 (pr), 1 x 235 (pr)
WOD as rx’d
Through the 12s + 14 PC + 5 Thrusters
Finisher
2:00 (started 10 seconds late due to deliberately slow shoe change)
wod as rxd
1 PC into 14s
400m punisher
?time – a cloud was blocking the sun dial
Wod RX
14 PC
Run 1:34
Thrusters to 185#
WOD rx
12 rd + 6 thrusters
400m
1:33
Thrusters
4@85
3@105
2@115
1@125
1@135
1@145
WOD w/ strict pushups and 75#
Round of 10-completed thrusters
200m slow jog “finisher”
Thruster
85-105-115-115-135 (PR)
WOD 12rds + 6 thrusters
400m run 2:04..sooooo slow.
SO HOT
Thruster
85-105-115-125-135 (PR)
WOD 12rds + 6 thrusters
400m run 2:04..sooooo slow.
SO HOT
SC&Thruster
1×225-235
wod
through 14s + 2PC
400m run
1:44
Strength: thrusters
4×105
3×115
2×125
1×145
1×155
WOD as RX:
3 thrusters into round of 13
Finisher: 1:16
Well it was great being back. After 2 weeks of vacation and work.
Thrusters
4 @ 85, 3 @ 95, 2 @105, 1 @115, 1@ 125 pr (I think I can go higher! )
Finished 12 got 5 power cleans in on 14.
400m 1:44 that was rough!
Strength – Thrusters
4@85
3@95
2@105
1@115
1@125
WOD as rx’d=14+ 16 cleans
Finisher – 1:31
Strength up to 95?
Wod w 55, 10 rounds? Jogged the 400
Thanks Mike for letting me use your barbell for push-ups!
Thruster
135, 155, 175, 195, 215
Wod rxd
Finished 14s + 16 PC+ 14 thrusters